My Top 3 Biohacks for Longevity (NOT Exercise)
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Health
best guess for Eastern Europe having more saunas than the west is the cold weather
It’s certainly a contributor but that’s how cultural selection works
Sauna’s are easy here in South FL – no need to own one or travel to a spa – just go out and walk for 30 – 60 mins anytime of the day between 9am and 6pm. And – you get the benefit of natural sun light to enhance mitochondria.
Nice
This guy is not even 30 and he’s claiming he is reversing his age and has “anti-aging biohacks.” Hilarious. Unsubscribe.
Science is agnostic in terms of chronological age. Doesn’t matter how old I am when I’m claiming things based on proven studies. I don’t claim anything out of my own ideas. Plus, if you ask the 100 year olds how they lived so long they’ll say something like eating ice cream every night or smoking all their life. Fact of the matter is, the 100 year olds have no idea why or how they lived to 100 – it’s mostly genetics. It’s up for science to figure out the reaspns and reverse engineer the ways to get there.
@Siim Land This guy seems to put in the work to review the latest research. He has good information; better than David Sinclair.
@HateDietPepsi yes David since air seems to be turning himself on thinking about how much younger than his real age he looks. Not that much younger is the truth. It’s off-putting.
Considering that aging starts in the womb, I don’t see the issue with him being in his 20’s
Yes, sauna. But morning sun is very best
What is the 3rd hack? Sauna and early restrictive eating only 2 ?
Far infrared is the second
i do not understand people like actor George Burns which which smokes, was not active, and didnt those things yet lived to 100.
Or Jack Lalane how he worked out and died at 96 and his brothers that didnt work out lived longer.
So it does get confusing.
A movie pirates of silicon valley their is an alleged quote by bill gates which said the heart has certain beats in a life and working out reduces it.
So many strange things
many say to eat before 8am or else more health issues, any comment on that?