My Top 5 Weight Loss Tips To Burn Fat Fast!
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00:00 Introduction
01:00 Intermittent Fasting
03:40 Lowering Your Carbs
08:21 Scale and What it Means
10:15 Tracking What You Eat
13:13 Nutrition vs Working Out
Greetings
You are a gift Thanks for your encouraging videos.
hey angella. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
Thanks Mayra.
Greetings. I personally am high protein/low carb( not doing keto though). I do intermittent fasting for 15hrs. I track on my fitness app & do a 1,200 cal deficit. I feel like my scale is on hiatus right now. Is there something you can recommend to help get my scale moving again?
1,200 calorie deficit each day?
Maybe your metabolic rate has dropped too low. 1200 cal for a woman seems drastic, the usually recommended deficit should be only 100-200 cal of your daily needed calorie intake to not stress out the body and slow metabolism.
hey Linda. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
Yeah I would say that your daily metabolic rate has dropped and gotten used to how little you are eating. This is your body burning less because you are eating less. You might have to eat more so your body can get used to eating more then drop calories again after eating in a small surplus for awhile
@@OscarShulman yes
Will do! since I’m pre diabetic and at 56 years old and menopause I have to stop sugar too
hey madi. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
This is exactly what most people trying to diet and lose weight are not understanding!!! π Yes π
hey ayoo. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
I ordered your book and still have not received it. Wondering who I could contact thank you so much.
Its digital – I got link in email and downloaded it. The book is beautiful with clear layouts and nice color.
hey LIsa. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
Thank you for this!! I lost weight, but gained some back and want to lose it again without counting all of my calories π
hey lavender. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
Great video, Mayra!
Good evening πππππ₯°πβ€οΈ
Iβve lost over 50 lbs from 260 to 210. I eat a high protein and little to low carb to no carbs. I do fast and drink lots of water throughout the day. I walk 3-5 days a week but recently this past week I havenβt I been lacking motivation as my weight fluctuating between the same 5 pounds from 207 – 212lbs. I have hit a major plateau in my weight for since November. I have done keto in the past in 2020 and lost about 30 lbs (233 to 203) and Iβm starting to do keto again because I feel good health wise and not bloated. Is there anyway I can break this plateau the more healthier way with more results? Iβm at my wits end that Iβm slowly starting to give up because I canβt break out of this plateau no matter the diet tried keto, calorie deficit, low carb diet. My stored and stubborn fat is in my mid section.
hey evelyn. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
Great information! Thank you!
hey victoria. I love you find this video helpful to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.
I like how motivated and your dedication trying to lose weight. You can do it! I lost 60 lbs in 8 months and maintain it 12 years. I thought you will find my videos helpful.
I’m more concerned about body composition than weight. Muscle weighs more than fat. My largest body measurement is my bust and my partner doesn’t want me to lose another inch from it. I already lost eight. I was a 34KK/32LL and now I’m a 34GG/32HH. I go for walks and swing kettlebells at home. I follow Lauren Brooks workouts. They are fun and effective. My sister stays in ketosis even when she consumes a lot of carbs (we eat a lot of rice as we prefer Filipino food). She has hyperthyroidism and Grave’s Disease.
Intermittent fasting has been the only thing I can actually stick to and I enjoy. I donβt do low carb anymore, I tried but I feel itβs not necessary since I still eat whole carb sources. IF has actually helped me with my gut health tremendously and feel I can digest some carbs more now. Processed carbs are the problem, not the whole carbs. Skipping breakfast makes wonders to my body and I lose weight very easywhot that. I break my fast between 12-4 pm depending on a day.
Great tips but like another viewer said, the background music is distracting. Maybe just lower the volume some.
Really great tips! I want to point out that for beginners. It is probably best to track in some shape or form just to see what they are consuming because a lot of people underestimate the amount of calories. They are eating in a day.
Fasting 16/8 plus walking before and after work has done wonders
Love your comforter! Where did you get it?π
I’m having a hard time staying consistent with working out π
I was on a keto diet for two years and 16/8 fast. I lost 70 pounds. Sadly, I’m back to eating unhealthy foods again, but because I still 16/8 fast, I’ve only put 12 pounds back on over the past 12 months and seems to have stabilised.