My Weight Loss Transformation Update! What Do I Weigh Now?
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:53 Where I'm At Now
01:08 Travel and How To Get Back On Track
02:30 Back to Basics
03:41 Weigh In
07:13 The Number on The Scale
08:25 Lowering Carbs
09:33 Intermittent Fasting
Good Afternoon
You are looking fabulous
You look absolutely amazing. You look like you lost weight!, You rock!π
I like, what I eat in a day. It shows variety each time and gives me ideas.
Off topic but I love the color of your walls. Will you please share the paint color. π
I love that you are honest about yourself with everyone. It says alot about you! Love all your recipes!!! Itβs been a life changer for me , my daughter and granddaughter. Keep being you and keep on with sharing your recipes. I bought your your ebook recipes
It would be really interesting to see your Dexa scan results compared to the Hume scale. If it’s close, I will hands-down buy a Hume faster than you can, ‘Check your account balance first.”
Yes to the what I eat in a day and yes to your desserts!
Iβm so happy for you!! you look amazingπ©·π©·
15yr? Wow thatβs amazing Myra!!
185?? No way!!!! Omg!!!! I never wouldβve guessedβ¦..you are so thin!!!!π²π€―π±
She’s 6 feet tall. π
That’s a pretty common weight range for someone her height ( almost 6ft tall )
She is 5’10, not 6ft
You look beautiful and an inspiration for sure the way you lost weight for others. Keep it up!π
Keto did help me lose some weight, mostly I went on keto to help with my diabetic issues, Parkinson issues, liver issues, RLS, neuropathy, sleep apnea, lymphedema, thrombocytopenia, gastritis, colitis and some other issues and keto did wonders for all those health issues. Exercising 8 to 10 miles a day is what helped me lose weight. I had an accident and did some damage to my foot and couldn’t exercise for 3 weeks and I gained 15 lbs., still eating keto foods. Once I got the ok to go back to exercising, I went back to my normal exercising schedule and it took me 3 weeks to get back to the weight I was before the accident. I was worried, but I lost the weight by doing the things that my body could already handle, didn’t overdo it to try to lose the weight quickly or starving myself. Thanks for all your recipes and videos and I am hoping you have some great new different fall recipes: casseroles, soups, desserts, drinks π
Her recipes are life saving!!!
I love all of your healthy eating ideas and would love to see your dessert recipes.
You look good as always. So happy you had your joy. Life is good πβ€
Yes! Please share all the details that you do! I appreciate all your guidance and being real and raw!
Definitely interested in desserts!
Not sure how long youve been back from vacation but anywhere i fly, i swell up like a balloon
Just made your recipe for an Egg roll bowl. It was delicious.
Kauai is my favorite island…great beach at Poipu, great shopping at Kapa’a, the baby grand canyon of the pacific, Princeville and so on
That pineapple ice cream with the fruit piled on top at the Dole Plantation is everything. Sorry, but you canβt skip that. Glad you enjoyed your vacation!