New Study: You Need to MEGADOSE Collagen to Get Benefits
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What do you think of taurine?
This was great Siim, you’ve answered a lot of my questions. Thanks.
What about pea protein with complete amino acid complex would that be as good as whey ?
yes if its complete amino acid complex
No, pea protein is not bio-available. Animal derived protein is completely digested.
Siim: I’ve been looking into the manufacturing of Glycine powder and it seems it is produced with a base of acetic acid, acetic acid is largely derived from petrochemicals which doesn’t sound great from a longevity/health perspective. Any thoughts on this and do you know of any Glycine powders that aren’t derived from petrochemicals?
I’ve stopped taking Glycine for now and upped my collagen intake (collagen powder does not appear to involve petrochemicals).
Interesting stuff, thanks for sharing
WOW!😲😨
What’s the difference between collagen peptides and hydrolysed collagen and collagen protein powder?
and collagin peptides?
too expensive
Is eating until ur muscle glycogen are full healthy? Or should you stop before they full?
The work of Dr. Keith Baar shows that gelatin/collagen does improve tendon health and resilience.
Also, you better eat a collagen rich diet along with these supps, because most of these powders are going to be very high in deuterium.
If i’m aiming for 150g of protein per day, should i then get:
120g + 30g collegen = 150g protein?
or
150g + 30g collegen = 180g protein?
They dont ship to USA?
I’m finding wushu is a great complimentary sport to using collagens. It seems to have built in knowledge about the whys and wherefores of what the body understands it needs innately, fibres, proteins and water, as well as the right kind of exercising. Not to discount other forms of exercise, as I also walk, run, cycle and do CV training, LI training, Intermittent training, weight training, knees over toes guy type training and breathing + meditations. “Use it or Lose it” seems to be the key saying for the development from taking collagens.
so how much collagen per day do you take with your 10grams of glycine ?
I don’t understand when people say if you put collagen powder jn hot coffee it will destroy the collagen. So what does it turn into? ☕
Isn’t just plain milk whey protein 🥛?
Does that mean while tendons are made out of collagen, whey protein can be as beneficial at healing tendons as collagen supplements are?
Those of us in the U.S. and in North America can’t get the Noord Code collagen! Then what do you suggest Siim?
Thanks Siim, you are my go to for reliable collagen information. I take it for my joints primarily, and for improved intestinal lining (I Hope).?
I am getting heart palpitations from collagen. So be careful guys.