New Supplements I’ve Added to My Routine – Amazing Benefits
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Awesome as always!
Thank you! Cheers!
The amount of work it takes to provided such high quality content, don’t fault someone for adding sponsorships. Get real
Thanks
Been on 12mg astaxanthin/day for a year & get regular sun for several years & have noticed I never burn, even when a bit too much, since; nOf1 but mechanistically plausible (also omega3s & lycopene from tomato sauce & spirulina/chlorella & egcg green tea & berries & cocoa flavanols). The part about b12 deficiency most likely for carnivores vs least vegans was shocking tho, dang! Thanks great video keep them coming!
I think you mean 12mg. 12g is a insane amount.
@@KasKade7 yes lol 12mg thnx 12g would be too expensive anyways
Thank you Siim for sharing
No worries
Can you mention doses???
Astanxanthin rules!💪💪💪💪
Indeed
Thanks Siim.
Thanks for watching
Cool little factoid I learned about Astaxanthin a long time ago was it the reason certain flamingos are pigmented pink.
Same with shrimps and lobsters
And salmon. It allows them to swim against water currents. Because it assists in mitochondrial metabolism.
Careful with the omega 3s bro. I did the same thing S you and got a fantastic omega index but then ended up in the hospital with afib
I first tried 1x 10mg astaxanthin many years ago after months of fatigue / burnout. I had been tired no matter how much sleep I got. I took the 1x 10mg astaxanthing in the afternoon. I only slept until 3am because I woke up alert and feeling supercharged. I could not get back to sleep so I decided to walk to work (10km). I did a full day at work, no naps, no fatigue. That effect decreased over time, it became more moderate. But I found that the 6mg doses are too little. 10mg was good. So I take 2x 6mg if they don’t have the 10mg. But it might depend on the freshness and quality too.
Hi Siim, what You think about supplementing baicalin?
Thank you Sim.
My pleasure!
I seem to recall that att least in some studies, reducing homocysteine through B vitamins, did NOT reduce CVD or mortality rates.
“Your health and happiness are directly connected”
– best health advice i have ever recieved
I started a B12 + Folate + B6 a couple days ago (Jarrow Formulas). They have to be the methylated versions, B-6 in particular needs to be PHP (pryidoxal-5-phosphate) I have never felt anything from a B vitamin until I started these, and they improve energy almost immediately. I must have methylation problems, which I suspect for a variety of reasons, including depression.
What do you think about high and low molecular weight. Theres study about one promoting cancer and inflammation. Which one are you going for?
Astaxanthine boosting Nrf2 as well
Another great video Siim. Thank you👍
No problem 👍
Siim — The homocysteine pathway is quite complex. See Impaired Homocysteine Metabolism and Atherothrombotic Disease, Durand, et al 2001, fig 1. If B12 doesn’t work easily, and knowing b12 ACM hazard ratios increase as B12 levels increase, then as your so young I’d suggest to work through the pathway interventions: serine+b6, folate, methyl folate, methyl b12, glycine, creatine, choline/betaine. You should also keep track of exercise and protein/methionine intake a week of so before the test.