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Continue readingGet My Book – Zero Sugar/One Month: Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage. Back when I felt stuck, I had a great story to explain to myself and the world why I couldn't change. I was raising a family, […]
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Continue readingOsteoporosis and diet: Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce? If you missed my previous video, see Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk ( ). Here is the prune video I mentioned: Prunes for […]
Continue readingWe all know what the best high protein foods are, but here are some of the top foods that you may not know of, but have the ideal nutrients to help you build muscle fast. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Eggs, chicken, fish, turkey, and steak, just kidding everyone already […]
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Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
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