This is the one thing that helped transform my body and lose 45 pounds. Losing weight and losing fat are totally different things, but more importantly, shifting my focus away from the scale and onto healthy daily habits allowed me to create lasting change. Checkout my meal plans and workout program LoveSweatFitness.com
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Continue readingPre-order my new book The Longevity Leap: Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:26 Sodium Hyaluronate 18:42 Essential Softgels 19:05 Vitamin K1 21:00 Vitamin K2 22:20 Astaxanthin 23:35 Lutein […]
Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingUse code SIIM for a 15% discount off Bon Charge: Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basics, Top […]
Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingUse code SIIM10 for NoordCode Magnesium: 💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
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