Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. When it comes to […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Think Twice Before Sipping: McDonald's Grimace Shake! Beware of the viral trend! When indulging in processed food, keep an eye on sugar content. Excessive sugar intake can harm your […]
Continue readingHomemade Carmel Pumpkin Spiced Creamer for less than the cost of 1 regular latte and it’s WAY better for you! This recipe is so easy and a great way to save money and eat healthier. Recipe: Carmel Syrup 1 cup pitted medjool dates 1 cup water **Bring to a boil, cover and simmer for 10 […]
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Continue readingIt's pumpkin season, which means lots and lots of pumpkin desserts. Usually they're filled with carbs and sugar, but today, I'm going to teach you how to make a low carb pumpkin cheesecake in just 90 seconds! 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pumpkin Puree: Sweetener: Glass […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 […]
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Continue reading8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight […]
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