The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which has the highest antioxidant power? For more on antioxidants, see: • Antioxidants and Depression ( ) • Food Antioxidants and Cancer ( ) • Antioxidant-Rich Foods with Every Meal ( […]

So many trends sound good on the surface, but after losing 45lbs, I realized these don’t hold up

Here’s why I’m not buying into these (anymore): 🤍Pilates over strength training Love a reformer sesh, but nothing has reshaped my body or boosted my metabolism like lifting weights consistently. “Pilates body” isn’t a thing. 🍳 Skipping breakfast I tried that for years. Now I start my day with 20–30g of protein and it completely […]

These Easy Summer Smoothies Pack 30g of Protein Each!

Tap the link below and use my code LCL15 for 15% OFF FlavCity: 👩‍🍳 Click here for the full recipe: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]

4 Things That DESTROYED My Teeth (The Damage Is Irreversible…)

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing how I ruined my teeth and what I wish I did different. I'm also sharing some of the tips that worked for me for how to prevent cavities. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Study: *STAY […]

The ONE kale salad I haven’t gotten sick of

Dietitian Reviews a Healthy, Realistic What I Eat in a Day

✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan ✉️ SUBSCRIBE TO MY NEWSLETTERS […]

The Surprising Link Between Coffee and Longevity

Order my new book: Timestamps: 00:00 Intro 01:03 Heart disease risk 04:42 Blood pressure 06:00 Cancer risk 06:58 Alzheimer's risk 08:02 Sleep My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is […]

Dave Pascoe’s Sleep Supplements

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Short-chain fatty acids (SCFAs) promote satiety and reduce your appetite. You don’t get them directly from your diet, but your body makes them from certain foods, and truly, the […]

7-Minute Standing Abs Dumbbells : Burn Belly Fat Fast!

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required! What You’ll Get: • 7 exercises, each 45s on / 15s rest • Dumbbell […]