Weight-loss drugs, even when they work, don’t solve the obesity epidemic, but we can dismantle it at its foundation without pills or injections. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue readingI stopped dieting and cutting carbohydrates and finally lost 45 lbs! in this video, i’m sharing the best carbs for fat loss, when to eat them, and how to lose weight without restriction. if you’ve been scared of carbs, this will change everything! My Feel Good 14 Challenge – – Get my MEAL PLAN – […]
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Continue readingPeter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]
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Continue readingThe prime cause of the obesity epidemic isn’t gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it. Want […]
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Continue readingBoth home and gym workouts have incredible benefits—so, which one works best for YOU? 🏋️♀️ Gym: Access to equipment, group classes, and an energizing environment. 🏠 Home: Flexibility, privacy, and convenience. It’s not about which is better or worse—it’s about what fits your goals and lifestyle. 🌟 Which one motivates you more? Let me know […]
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