Exercise Is Medicine

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part series. See How Many Steps Should We Get Every Day? ( ). If you missed the first one. Stay tuned for the mind-blowing Does Exercise Extend Your Lifespan or Just Your Healthspan? ( ). And, […]

Why My Surgery Got Cancelled! Surgery After Weight Loss

Get your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]

Top 10 Interventions That Lowered Biological Age – New Study Shows

Order my new book: Timestamps: 00:00 Intro 01:06 Top performers 04:32 No effect 08:12 Negative effects 09:04 Biomarkers that affect epigenetic age Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total […]

Goodbye Buddy…R.I.P ❤️ Pet Loss And Grief!

In this heartfelt video, I share a deeply personal story about the loss of my beloved dog, Buddy, and the impact he had on my life and the lives of many of you who worked out alongside him. Losing a pet is a painful experience, and if you're grieving a pet or struggling with how […]

Social Media IS NOT REAL!!

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what I eat in a day | easy high protein recipes at home, meal prep + cook with me!

Come spend the day with me sharing my easy, go-to high-protein recipes that are easy to meal-prep + my favorite homemade pizza! Get a free sample pack of LMNT with any purchase with code: KatieLSF drinkLMNT.com/katielsf thanks to LMNT for sponsoring this vid! 🌱 Protein Powder – 😊 Mood Boost Blend – 🥑 Get My […]

Claire McDonnell Liu – ‘ADHD, Autism & Metabolic Health’

Claire McDonnell Liu is an independent nutritionist with over 10 years of expertise as a metabolic health specialist. She originally qualified in the UK, supporting patients with low-carb nutrition therapy within the NHS, and delivering school food improvement and education programs across the UK, before relocating to Australia. Claire has a particular interest in metabolic […]

When you think you’re going to space but end up at the gym instead 🛸 #shorts #halloween2024

Dietitian Reviews Mark Wahlberg’s Extreme High Protein Diet (Is This Even Healthy??)

Thanks to Nourish for sponsoring today's video! Find your personal dietitian at Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, I'ss be using my RD expertiese and reviewing Mark Wahlberg's INTENSE daily diet. Is there room for balance (and maybe a few tater tots)? 🍟 Let’s break down what works—and what […]

Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy foods, such as oats. Most food crops are contaminated with fungal mycotoxins, but some are worse than others. This is the first and second videos in a four-part series on mold toxins. The other […]