10 EASY Weight Loss Hacks That ACTUALLY Work (…safe, non-restrictive & affordable)!!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Looking for effective weight loss tips, sustainable fat loss, and healthy diet hacks that actually work? LOOK NO FURTHER! As a dietitian, I provide science-backed tools for long-term weight loss without deprivation, and today we're gonna on […]

This Fiber Hack will CHANGE Your Gut Health!!

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Friday Favorites: Mushrooms for Prostate Cancer and Cancer Survival

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in tumor response rate, survival time, or quality of life? For more on mushrooms, see Breast Cancer vs. Mushrooms ( ) and Is It Safe to Eat Raw Mushrooms? ( ). You may also be interested in these videos on prostate […]

Physionic Shares His Longevity Secrets and Top Supplements

Get Bon Charge red light therapy for 15% off: Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin […]

5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing three simple 5 ingredient protein shakes to help keep you feeling fuller LONGER. Find the full recipes written below! My Vanilla Protein Powder: 🍓 Strawberry Cottage Cheese Shake 10 oz. water or almond milk […]

Kefir benefits are *actually* magical 🤯

This is WHY Youre Binging on “Junk” (PS: It’s NOT Intuitive Eating)

This is NOT Intuitive Eating… you're likely to be binging on "bad" food because of this… 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: […]

Podcast: Trendelenburg Yourself?

Turns out that keeping your head down can help you lose weight. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Does Coffee Affect Cholesterol?

New data suggests even paper filtered coffee may raise LDL bad cholesterol. New subscribers to our e-newsletter always receive a free gift. Get yours here: In my chapters in How Not to Die ( ) on liver disease, depression, and Parkinson’s, I discussed the benefits of coffee for the liver, mind, and brain. Coffee drinkers […]

Dietitian Reviews what a “Fatty” Eats in a Day (I have a LOT to Say!).

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be reviewing this creators what i eat in a day as a "fat person". 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: […]