Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent? Check out Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective? ( ) next. Didnβt know atherosclerosis could start at such a young age? See Heart Disease […]
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Continue readingThe Carnivore Diet Is EXTREMELY Dangerous!!
Continue readingThe evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. β’ Subscribe: β’ Donate: β’ Podcast : β’ Books: β’ Shop: β’ Facebook: β’ Twitter: β’ Instagram:
Continue readingThe secretion of melatonin appears to progressively decline with age, dropping as much as 70 percent between middle and older age. Are Melatonin Supplements Safe? ( ). Check out the video. For more on sleep, see: β’ Tart Cherries for Insomnia ( ) β’ Kiwifruit for Insomnia ( ) β’ How to Treat Jet Lag […]
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Continue reading15-minute low impact high intensity HIIT workout for women over 50 (including beginners) to help you burn fat, build strength, and feel 10 years younger! This low-impact, ALL STANDING workout high-results session is one of the best exercises for women over 50, combining longevity-boosting movements with brain training drills to eliminate brain fog and keep […]
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