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Continue readingThese are 5 foods you need to avoid if you are trying to lose weight and get healthier. They're simple changes you can make to your eating to help you lose belly fat and tone your body without dieting.
Continue readingDr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Weight gain, particularly around the abdomen, high blood pressure, mood swings, and fatigue – These are just some of the signs of high cortisol, the hormone commonly referred to […]
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