Home vs Gym Workouts #shorts #fabulous50s

Both home and gym workouts have incredible benefits—so, which one works best for YOU? 🏋️‍♀️ Gym: Access to equipment, group classes, and an energizing environment. 🏠 Home: Flexibility, privacy, and convenience. It’s not about which is better or worse—it’s about what fits your goals and lifestyle. 🌟 Which one motivates you more? Let me know […]

Crazy garlic hack!!

The 7 Day Plan To Lose Fat FAST When You’re Stuck [Science-Backed]

7 Day Detox Program! In this livestream, I'm sharing the 7 day plan to lose fat fast when you're stuck in a weight loss plateau. Glycemic Load Food List: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: […]

Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder

Does the so-called miracle tree live up to the hype? Do I recommend it? I previously mentioned moringa in Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? ( )—one of the videos in my series on lead. How Not to Die from Diabetes ( ) is a good introduction to the dozens of videos […]

My Costco Food Guide! Top 10 Items I Never Leave Costco Without

Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]

3 Genius Ways The Experts Use Protein To Burn *A LOT* More Fat

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing three science-backed protein tips that experts use to burn fat without having to count calories. 🍳 My Free Protein Calculator (No Email Required!): COMPLETE INTERMITTENT FASTING PROGRAM: Studies Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! […]

LOW CALORIE Meal Replacement Drink Is Extremely Dangerous!!! (I am NOT happy about this)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]

Podcast: Exercise as Medicine (Part 1)

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

How to Optimize Your Metabolism for Stable Blood Sugar

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50 (Beginner Friendly!)

Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨ ✅ A seated ab workout designed for women over 50 ✅ No floor exercises—perfect for sore knees & […]