Stop Your Intake of Toxic Foods – Why “Boring” is Better

Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein We encounter toxins every day. We eat them, breathe them, and even make them inside our […]

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!) This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — […]

3 Delicious High Protein One Pot Meals | Great For Weight Loss

Get a special deal off your first month of GEM! Go to and use my code DEREK at checkout! GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%. One Pot High Protein […]

POV: That friend who loves TOXIC diet culture…

Like this video if you know someone like this…🫣 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING […]

Can NAD+ Boosters Increase Lifespan and Healthspan?

The effects of NAD+ boosters on aged rodents have been described in the medical literature as “profound,” “dramatic,” and “remarkable,” but do they help people? ​​This is the second video in my NAD+ series. If you missed the first one, check out Do NAD+ Levels Decline with Age? ( ). Stay tuned for: • Risks […]

I’ve Been Low Carb For Over 15 Years and These Are The Only High Carb Items I’d Ever Buy!

Get My New Meal Plan – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I […]

Can I Survive Walking 100,000 Steps a Day?

Order my new book: My Evidence-Based Workout Plan for Longevity: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: […]

This is the WORST workout advice I have EVER heard… (this is seriously harmful).

Eating before working out can be crucial… please listen to your body! #workout #dietitian #tiktok 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's […]

30 minute high protein MEAL PREP | easy meals for the week

I’m meal prepping my favorite easy, high-protein meals to keep you full and energized in just 30 minutes. Try these simple recipes – perfect to help you lose weight and get toned. ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 My fitness app, MOVE! – 🌱 Protein Powder – 💌 Join My […]

If you have 1/2 cup yogurt, try this #healthyrecipes