Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the 77 tiny ways you can massively improve your health. 6 Week Body Recomposition Meal Plan: Check out the blog post with all of the resources mentioned in the video here: COMPLETE INTERMITTENT FASTING […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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Continue readingThis Katsu curry is so good, even non-curry lovers will like this one. I first tried this dish at Wagamama's in the UK, and have thought about it ever since. Katsu curry is a combination of mild Japanese curry sauce and a crispy breaded protein, in this recipe I use tofu. It's so easy to […]
Continue readingI explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with toxin-producing algae and end up exceeding safety limits. This is the second in a three-video series. If you missed the previous video, check out Toxins in Blue-Green Algae, Like Klamath Lake AFA, (Aphanizomenon flos-aquae) ( […]
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Continue readingI’m breaking down five healthy foods that could be causing unexpected weight gain and knowing these could save you months of frustration and help you lose weight faster! 💌 Join My Newsletter: – 7 Day Slim Down – – 4 Week Meal Plan – 🌱 Protein Powder & Wellness Boosts – 🥑 Get My Guiltless […]
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