Plateau with 4×4 VO2 Max Training, How Much HIIT Should I Do – Q&A
💯💯Subscribe for videos on becoming superhuman:
Use code SIIM for a 15% discount off Bon Charge:
Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4×4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4×4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
I take all these though I do substitute proline for collagen as I don’t eat animals and incorporate beets into my cultures for the methyl compounds instead of the TMG. My magnesium I get thru the magna power creatine which as MG infused into it which keeps the creatine active longer by buffering the acidity of the body
Interesting
wow,how many supplements you take, most of them are useless?
The 10 I take are very well researched
@@SiimLand and how do you know that, lot of fog salesman around?
@@user-fe5lr9zt3y he literally just said research can you read
Have you ever looked into fisetin supplements?
Yes but there’s not that much research
What is your take on PEMF therapy and specifically PEMF mats? I see Bon Charge have an infrared PEMF mat and I have considered buying it.
PEMF works great for some people. Others notice less
Hi Siim, you’re the Best! ….in biohacking, keep going
Don’t forget probiotics!!
and Saccharomyces boulardii
Thanks!
Bryan Johnson, Dave Pasco… ❤❤❤
Thought you add taurine. Why not ?
NMore LONG form please. ❤
Eyes mind heart and soul wide open . NO FEAR !❤
what do you think about hyaluronic acid and cancer. and which kind is better high molucular weight or low?
Is it true that astaxanthin cause gynecomastia and what brand is good but cheap?
Does a little bit of rust metal that came out with the tap water harmful for your health siim?
Hydronic acid is most effective for skin elastic and firming❤
Can I take NAC early in the morning on empty stomach ( while fasting for 16 hours) and glycine before bedtime or should I combine them together?
Hay Siim what about just doubling up on the TMG and drop the glycine?
Magnesium glycinate for sleep. My sleep chart is beautiful. No wake ups
What is the difference between glycine and TMG? Thx!
Do you use HRV to help determine your optimal exercise load?
People need to pump the brakes on this VO2 obsession until there’s some interventional data. Pretty sure they’re all just making the same mistake as people who think that improving grip strength will improve longevity.
Yes, grip strength and VO2 max are highly *correlated* to life expectancy. But it’s probably just a marker of good health as opposed to a cause of it (ie: healthier people have stronger grips/less healthier people have weaker grips, and only healthy people can achieve a high VO2 max, whereas unhealthy people cannot.)
I’ll bet one’s ability to perform a cartwheel corresponds to life expectancy too. But that doesn’t mean we should all stark taking tumbling classes.