Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from:
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Thanks for sharing 👍😊
What about Sprinting?
Thanks for this Dr. I always fill so much better when I exercise daily even when I gotta drag myself to the gym that’s when I’m glad i went, plus I asleep better 😊
I’d be curious to know the difference in physical activity levels between northern and southern latitudes. It appears, from personal observation, to be significantly less in climates that make outdoor exercise more difficult. Perhaps different protocols are called for rather than a blanket, one size fits all, approach.
It’s always nice to see a confirmation of the efficacy of something one has been doing on his own. I would add the mental health benefits of getting out and taking part in the world that walking can afford one. If one walks a certain amount of steps per day outside, it has to be beneficial to their minds as well just seeing others and interacting in ever so small a way. Of course, when the weather permits, walking in the local state park or amongst trees has still added benefits!!!
shared!
I think what we need to remember here is that this is relative to your current fitness level, and age. If you’re an overweight couch potato, a few minutes at a slow pace can leave you exhausted. The very fit can jog at 6 mph for two hours and barely break a sweat.
I am my own boss. I spend around 2 hours a day six times a week at the gym doing aerobic and weight training. Also do exercises at home daily. I eat a whole food plant based diet with no ultraprocessed food. I am 75, female, and on no prescription medications. I am 5’9″ and weigh 150 lbs. Hopefully, my life will be extended, but you just never know.
Yup, agree..I’m your age also and follow the same plan.. I want my “health span”
and my “life span” to end at the same time. Quick and painless I hope!!!
I’ve been active and have no meds and mostly WFPB.
However, at 83, I am told that I have osteoarthritis and osteopenia!
The hip pain is noticeable. Now, I need to balance my activities and find it difficult.
How do I not irritate my hip or do something that contributes to a broken bone or fall and stay active.
No more jumping jack’s. No running. No heavy weights. Leg presses 😢😮
Etc.
Many 80 plus have these problems. I wish we could get better advice!
Walking 150 minutes a week just isn’t going to be enough, IMO!
Better than nothing? Of course.
@@darlenes520 check out Greysteel Strength about bone health.
look into heel bouncing without feet leaving ground can be done indoors
I have been doing the treadmill for about 8 years and it does help me stay in good shape. I am 72 right now, I tell everyone I do it for the cardio. Honestly, the main reason I do it is for my mental health. All those feel good chemicals all benefit me hugely! I am sticking with it!
Hi. I would be especially grateful if you could create a compilation of information or some advice for people with Post-Covid.
I tend to be sedentary but I walk about 1 a mile “plus” 6 days a week.I also do yoga stretches (sun salutation) kettle bells once a week and kettle bell squats.
I’m 70+ years old but But BUT I sit most of the time at my work.
I’m planning on getting one of those under desk elliptical devices. How long should I use the machine. 90 min like you mentioned?
Three sessions of 30 min/day? What do you think?