The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from:
Visit the video pages for all sources and doctor's notes related to this podcast.
• Subscribe:
• Donate:
• Podcast :
• Books:
• Shop:
• Facebook:
• Twitter:
• Instagram:
What This Nutritionist Eats on a Plane ✈️ #highprotein
What Tom Holland Eats for His Movie Roles is INSANELY DANGEROUS (Dietitian Reacts)
Throw Out Your Protein Bars NOW!!! #weightlosstips #protein
She eats more than a grown man…(Dietitian’s honest advice) #dietitian #diet
Friday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health
Podcast: No More Chlorella
3 *EASY* Ways To Use Apple Cider Vinegar For Weight Loss [Recipes + Tips]
Sugar withdrawal timeline 🍭
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
thought provoking
I love these podcasts!
Extremely interesting & will surprise many people … results also go in nicely with ‘wear-and-tear’ which wasn’t mentioned but would match up. 👏
This reminds me of the advocates of meditation who often point out that it is deep rest that human physiology needs as much (if not more ) than intense exercise.
Too much wear and tear indeed, I would think, would counteract any benefits of prolonged or extreme exercise.
It must all go back to “balance.”
Very insightful.
So walk don’t run for 30 minutes it’s basically what you’re saying
Recent studies have also shown that for the same distance walked, more fat loss occurs the slower one walks. If you have the time, take a nice long walk daily.
While may not be a correlation between physical exercise and longevity, the evidence for reduced risk of [you name it] is overwhelming. I would rather prefer fewer healthy years than a few more years, just being alive, but perhaps not so well.
I believe u-shaped curves representing health outcomes from an overwhelmingly suboptimal dietary lifestyle cohort is not very helpful to those of us who are more diligently striving to achieve nutritional excellence. Go team nutritarian!