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3 grams for men? Women?
Yes.
It’s funny how accurate a lot of old wisdom is. Eat fruit and veggies for health and eat meat for strength.
Creatine does give a modest (~5%) strength boost (and an even smaller muscle gain percentage) but even that goes away soon after you stop taking it, so unless you want to take it lifelong for a small gain, it’s not terribly useful for non-athletes.
Is this a recycle? Feel like I’ve heard this before.