Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:
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Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
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Vegan Jesus strikes again. Dr Gregor, thank you. Your videos, books, podcasts – heal exponentially more than any doctor ever could in his/her office. You found your calling (doctor), and you deliver in orders of magnitude.
(vegan jesus, what’s that now?)
If you hear people talking about Vegan Jesus, “Earthling Ed” aka Ed Winters is the person people are typically talking about.
@@smudge8882 ohhhhh….thanks for the explanation!
😂😅
@@smudge8882that’s funny.
I’d love a video on reducing picky eating. I didn’t realize how important messy eating and playing with food is. My baby loves spoon feeding so I never considered letting her touch and feel the food and get dirty
So basically eat plant based (broccoli) and skip processed meats? Thats what a lot of his advice feels like. Thats not a knock against him, I just want to summarize. I would love to see a debate/conversation between him and Peter Attia. If I recall correctly, Peter has a different approach to nutrition than does Dr. Greger.
Dr. Gerger just came out with a new book in December 2023, “How not to age.” The book is on evidence based nutrition. Yes, he is a whole food plant based doctor, no meat, no salt, no sugar and no oil. He does not sell anything, he does not make money off his books. Everything goes to charity. He is 100% legit. I’ve read all of his books and I’m 56yrs old and have been wfpb for 12 years and I don’t have any medical issues and feel amazaing! I’m also a nutritionist.
Peter Attia has very limited knowledge on food & that’s why he doesn’t talk about food specifically in any detail. He’s a muscle man & knows about exercise – & relies on other experts to guide him. Peter’s not the person I’d turn to for in depth knowledge about food & diet.
Excellent video! Thank you so much and now I’m gonna eat more broccoli. One thing I do want to point out is asthma patients gain weight because of the ongoing lack of oxygen, which causes them to have a slower metabolism. Again, losing weight helps with asthma too. So, it’s kind of catch-22. The solution is to simply get more oxygen and these suggestions certainly can help. Definitely gotta increase that cruciferous vegetable intake.
Amazing video. Thanks Doc!
Thanks a lot for this video. I have athma myself and just experienced it getting way worse since I moved to a big city and gained a bit of weight. Trying a lot to improve my health and your advices mean a lot to me.
I have been struggling with AERD for over a decade, working with 3 different specialists (ENT, pulmonologist and allergist) There is mixed information on the role of salicylates in fruits and vegetables with this condition. Any advice would be appreciated.
The USDA works for big business and does not give a rip about the American consumer.
Thank you Doc. Plant based meals for the win😊
I am taking lots of fresh organic veggies, including 2+ cups/broccoli with stems to work to munch on. They keep me hydrated as well as the other benefits. 🥦🥕🫑🥒🥑🥗🫒😋
Urban tolls! What a good idea, Dr. G. I do a fair amount of walking around my city of San Francisco and I notice that most cars on the road have only one passenger — the driver. That’s unacceptable. We’ll never reach our climate goals if we continue in this fashion.
I love these podcasts!
Is parsley good for the lungs?
Thank you for the information I truly believe you are what you eat
Raw or steamed?