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Thank you so much!
Thank you! 😊
This is very encouraging, thanks Doc…greetings from Durban, South Africa 😊
Best channel
👍👍😊😊
Plants, plants, and more plants! Yes! And the more different kinds of plants the better! Grow some plants and eat them!
did you forget…..PLANTS?!?!
I look in my backyard and find at least 10 edible, nutritious “weeds” growing in addition to the stuff I planted. The variety is astounding!
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Once upon a time health clinics were run by nurses. Then the AMA got involved. The focus changed to treatment from prevention-then everything changed!
Covered the nuance well I feel like thank you!
Thank you to Ornish, Greger and many others for going head to head with the hospitals and pharmaceutical companies that have pulled the wool over our eyes about the reversibility of many if not all conditions. We are in control and our choices and heart/mindset does matter!!! 💚🙌🌱✨
I’m sitting on the couch next to my dad who has advanced dementia. I’m eating banana, oranges and black grapes. I’ve only been WFPB for 10 days but feel realky good. Healing my gut from IBS-D already. I’m hopeful this new lifestyle will help with the dementia that is on both my maternal and paternal families.
Keep it up! It only gets better. Remember to supplement with D and B12
Ive been striving to eat according to Dr. G for almost 3 months. I’m not perfect at it, but I have been successful at the elimination of processed foods and animal products with the exclusion of occasional fish and eggs. I’m working towards ditching those as well. But the trouble I’ve run into is trying to find the time to do all of this chopping and cutting and planning and shopping. I am a high school teacher, and like most teachers, I also have a side hustle. I find on days I take the time to cook, I have no time to exercise. And trying to keep up with all the health stuff while maintaining relationships leaves no time to clean my house or do other things. It has become a heavy burden, but I NEVER want to go back to eating garbage, so I stay stuck in this feeling of overwhelm and always trying to catch up.
It gets easier! Keep it up! Everything else falls into place when you put yourself and your health first.
Most interesting, I wonder if plant based will stop vkd from getting worse. My mother, my sister (now on dislysis), and me all have ckd. I am just now starting to lose protein. Would l9ve to know if any research has been done
The people in the study had very low cholesterol levels which means they must have been on statins which is what caused Alzheimer’s disease. There is a chance they were already on a low fat vegan diet but the study did not say what they were eating for the last 70 years. Take your pick either 1) the low fat vegan diet or 2) the unknown diet with statins which lowered their cholesterol both destroyed their health. The study also had people using 14 unregulated synthetic supplements which eventually in time will destroy your health.
I have 2 grandparents, one maternal and one paternal, that have died from Alzheimer’s. I have been vegan for 10 years and WFPB more recently cutting way back on salt, oil, processed foods.
I exercise daily and walk after lunch as a rule. Hoping these things pull me thru… so much thanks Dr Gregor and team for the hard work on videos like this that help keep us motivated to stay the course.♥️♥️♥️