Making a smoothie the right way is trickier than you may think. This episode features audio from:
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Does freezing make a difference?
How about adding V-C powder?
Is making a smoothie in a vacuum an advantage?
Air makes many compounds oxidize but is there any research about it?
After listening to one of your previous videos on this issue, I continue to blend bananas and blueberries in my smoothie. However, I add a whole lemon and an orange. We all know that a few drops of lemon on an avocado prevents it from oxidizing. So a whole lemon should do the trick. I’m also thinking of adding some Micro-C (a mixture of magnesium and calcium ascorbate). What do you think?
You don’t know until you put it to the test.
Even if ur smoothie isn’t theoretically the most optimum berry smoothie, it’s still better than a milkshake!
Can I throw a banana in the microwave for a minute before I put it in my oatmeal? Although, If it has to get to the temperature of tea (my teapot says 212), that may fry the banana.
Fry? Harm in some way?
That’s what I’m wondering. Microwave them before freeze them maybe?
It might explode
I cook the cut up bananas in the instant pot for two minutes in the steamer basket, then cool and freeze, works great, then you can add the bananas to lots of stuff, extra step though lol
So basically, NO chocolate Nana ice cream because it has no benefits only to make us happy because we eat something with chocolate? 😅 So we are fooling ourselves then, lolol. I will try the lime 🍋 when I do my berries smoothies. I want all of that nutrition not going to waste.
I’ve started adding a kiwi to my banana, blue berry smoothie, hoping that will help.
I enjoy the flavor and texture of bananas in my breakfast smoothie. Nothing compares. I cook the bananas, then pop them in the frig the night before they will be used in my breakfast smoothie. This seems to be a simple solution to the issue.
For all those who love their smoothies, I’m glad you do, I just don’t get it.
This is interesting, but I feel like you are referencing charts that we aren’t seeing because it’s just audio.