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lithium, DHA/EPA, glycine (or collagen peptides}, taurine and melatonin. magnesium, creatine, nmn/nr, low dose b vitamins. whatever it takes to get high density quality sleep every night.
Subtract caffeine, and you’ll save $$ on most of those supplements
SODIUM CHLORIDE AND POTASSIUM CHLORIDE
@lukeweaver9287 caffeine’s potential neuroprotective effects:
1. Adenosine receptor blockade – reduces excitotoxicity and oxidative stress
2. Antioxidant properties – helps reduce oxidative stress
3. Reduction of inflammation – lowers brain inflammation
4. Enhanced autophagy – promotes cellular cleanup of damaged components
5. Improved mitochondrial function – supports energy production in neurons
@lukeweaver9287 caffeine and ecgc are less protective than the suppliments i listed in preventing cognitive decline.
best to get an ATN blood test, then intervene if you are concerned with cognitive decline. hsCRP to a lesser indicator biomarker. start with low dose lithium for several months. rapamycin can be a second addition. However, that latter is not a suppliment. repa and metformin to hit the metabolic pathway, lithium is orthogonal to metabolism. so hit it from both directions.
very good
but how many died in the control group?
FFS Why is it that nearly 70% of YT vids are “An error occurred?”
change your internet provider
Could it perhaps be that synthetic vitamins are horrible compared to natural? I mean isn’t centrum fake synthetic 💩
Thank you!
Love ❤️ it
Awesome information