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Leroy Johnson
Thank you!
Hi. How do you plan to grow your audience on YouTube? 👄😻👅
Let me guess: A plant based diet?
You are prescient!
Absolutely, ,bcaa and methionine in animal protein increase Mtor
Yup
Bryan Johnson, for what little it’s worth I suppose, quit taking rapamycin earlier this year because of troubling side effects and new research apparently casting doubt on it’s anti-aging effects.
Yeah… the human body is way more complex than worms and mice…
@@alfonso365And that appears to be the conclusion made from this video/ podcast. Fortunately a vegan diet can suppress mtor activity, as well as caloric restriction, exercise at least during the recovery phase, quercetin which is found in blueberries, apples, broccoli, kale, red onions, and even caffeine can suppress mtor activity without depending on nasty old drugs!
@@alfonso365oh and I almost forgot to mention, protein restriction suppresses mtor activity, specifically restricting amino acids like methionine that are high in animals and low and vegan Foods.
His methodology is frustratingly amateurish to watch when it comes to nutrition and supplementation. he just takes everything that in minor studies has shown a positive effect (in people with average health and diet or worse, vitro and animal studies, bonus if the animal is not even a mammal) and then takes it. especially the commercial phytocompound extract supplements are ridiculous because most of them do not even contain the compound or contain incorrect amounts of it (usually less than what would clinically be effective). some people say he is advancing science of human longevity but his actions are not data wise very reproduceable in isolation because we do not know what is working and what is not. its just throwing things at a wall and hoping it helps with painting the house. not to mention that even with all that money (I think it was close to a billion dollars) he does not even bother funding long term studies on more subjects than himself, he just sells supplements from his “blueprint” brand.
@@oskariKN25of course what he’s doing is not something to be extrapolated upon very well scientifically as it does appear to be a shotgun approach. He’s made it clear that what he’s doing isn’t scientific in the sense of a scientific method in some meaningful way, obviously he’s just n of one. Although I’m sure they are implementing far more rigor than you’re giving them credit for. But at the same time when I feel the same way I’m sure they realize this just as much as anybody else could easily ascertain how it would be hard to deduce what’s specifically working and what’s not. We’re not a part of his crew of doctors to know how they may be controlling for things. I’m pretty sure though that even if he’s implementing 100 therapeutics and they suspect one may be causing a symptom and they remove that one and the symptoms go away and he’s otherwise doing everything else exactly the same as he does every day it wouldn’t be too far of a leap to assume maybe that theoretical therapeutic was the cause of those particular symptoms.
Much of science is confounded by so many variables. Really all of it is. It’s in the nature of science to constantly test science over and over and over and over and over and over and over and all the while we keep evolving continuously confounding pushing us further away from what we thought was true yesterday.
I think more than anything what he’s doing makes sense to him. No one person should have to carry the burden of being some sort of magnificent universal omnipotent anecdote, so your expectations aren’t even realistic for anyone.
What’s fantastic about him is how inspirational he is for us all to try to be the best we can be, measure what we can in some sort of sane way that makes sense for our particular situation and knowledge base, and do the practical things that everyone can really do which is prioritize sleep, eat healthy, and exercise. And that’s how he’s been an inspiration for me and countless others.
We now know from multiple organic gardeners eating mostly there own grown food and still being B12 deficient and multiple natural waters being tested and being insufficient in B12 that humans natural source of B12 is insects and animals, I’m finding it hard to accept that us vegans are now evolving to rely on supplements to get nutrients, I never wanted it to be like this, I have some strong intuitive feeling that this isn’t the way, but sadly the only other way for humans to be vegan naturally would be to suffer thousands of years of deficiency untill evolution figured it out, not related to the video obviously.
@@VeganChiefWarrior I feel that taking a break 12 supplement is a small price to pay for all of the health benefits I get from following a vegan diet. Plant based diets also benefit the environment and ,of course, the welfare of animals 😀
I mean it would be natural for people to die significantly younger. So sometimes being less natural, for whatever natural is supposed to be worth, is simply very advantageous like you know using an air conditioning, a car, things that we construct using nature but somehow now become unnatural like the house you probably live in and this device you’re probably using to get on this platform that you could easily say is unnatural. It’s definitely far more natural to consume B12 directly from a supplement than through an animal that was artificially intimidated into existence only to be crammed into a concentrated animal feeding operation and ultimately supplemented, it becomes very second nature for me to take 2500 micrograms once a week instead of getting it through the blood, guts, and gore of an animal that was supplemented since the majority of the supplements go to the animal. These aren’t hard to think through, you just have to actually try to think them through.
You could say it’s not natural to use a microwave. But man it’s great and it’s actually better/heatlhier to use than some other arguably more natural cooking tactics. We could even say cooking isn’t even natural. Yet the sun is of course completely natural… And gives you cancer. An asteroid plummeting toward Earth would be very natural but for us to derail it wouldn’t be… However it would be in our best interest to derail it. The whole appeal to nature fallacy is such a silly one.
@@maryannmarconi4958B12 deficiency is rampant among meat eaters too. Look it up. Our ancestors got b12 (which is made by Cyanobacteria) from drinking water full of bacteria. Now we drink clean water. We got rid of cholera but lost B12. Not a bad trade off.
We also ran around naked in equatorial Africa from dawn to dusk, getting plenty of vitamin D. We also got plenty of skin cancer if survived into our thirties. Now we’re all deficient in the sunshine vitamin. No matter how much milk, eggs, or fish you eat, you will never get enough of it. Take those supplements!
Ways in which you can suppress mtor activity without drugs include a low protein diet specifically in amino acids methionine which perfectly describes a vegan diet! Of course other things like caloric restriction as well, exercise, and apparently green tea, curcumin which is also found in turmeric, quercetin which is found in red onions, broccoli, kale, blueberries, apples, and even caffeine baby can suppress mtor!
Caffeine suppresses mTOR?
@@peacefulruler1Hell yeah baby!
mTOR is important for muscle growth right?
Sure, but suppressing it may be important as well. Like recovering from muscle growth. And reducing cancer risk. So it’s not like this thing you want on all the time…
Not sure about the comment that most Londoners did not live past the age of 16 – average life expectancy during various historical periods is hugely skewed due to child mortality. Once you lived past the age of 8 or 10, life expectancy went up dramatically. (Shakespeare’s sister lived well into her 80s, for instance.)
I wish you were my doctor