Before meals? Afterwards ? An exercise hack for shedding body fat. This episode features audio from:
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Michael can you help a fellow Michael?
Interesting info. Thanks for sharing Mr. Greger! It appears that always a simple walk around the block after a meal is a good practice. P.S. I love my new red lentil flat cake recipe!
👍👍👍
NOTE: A postprandial walk of the same distance and intensity is up to 30% more effective at controlling blood sugar than the same exercise before a meal. BUT, exercising six hours before a meal optimises fat burning. A tough choice indeed.