Turns out that keeping your head down can help you lose weight. This episode features audio from:
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Thank you Dr. Gregor, you have helped change my life!
You and so many other people my friend.
I love these podcasts!
The heart is not a pump. The lungs are.
I never thought that drinking water could help trigger fat burning! 🚰🔥 The human body is full of fascinating mechanisms we’re still discovering. This video is definitely worth watching!
2 or 4 bricks seems like a little high.
Now I’m wondering how sleeping in mild Trendelenburg might affect the brain’s glymphatic “rinse”.
Try sleeping in a hammock
I wonder if the opposite would do anything similar – head higher than feet (called incline bed therapy)? It is supposed to increase circulation also and would be better for people with acid reflux. Any thoughts? I would love a video on this if there is any research on it! I have heard a lot of anecdotal success stories from the inventor Andrew Fletcher.
Thank you!