Prof. Nasim Salehi – ‘A Literature Review of Fasting and Low Carb Diets’
Prof. Nasim Salehi is a Professor of Healthcare Innovations at Bond University (Faculty of Health Sciences & Medicine). With two decades of academic and industry experience, Nasim is a recognised leader in the interconnected domains of health promotion, healthcare management and leadership.
She is a strong advocate for integrated, holistic, and compassionate health services across health, social, and community care settings. Her impactful research has significantly influenced policies and practices at various levels, including contributions to the World Health Organization (WHO).
Prof. Salehi's mission focuses on two key areas: empowering transformative leaders to drive positive changes in personal lives, communities, and society at large, while championing proactive, sustainable, and functional healthcare strategies that emphasise preventive care and empower individuals to take control of their health. By fostering leadership and advocating for health empowerment, her aim is to to create a significant impact on both individual well-being and broader healthcare systems.
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Still, we need to understand: does the low-carb movement carry weight in Australia? Or are they marginalized in some way? “A voice crying in the wilderness”.
Low carb is not a “lifestyle”, it’s how we eat. My “lifestyle” has not changed. Calling eating healthier a lifestyle makes it sound too difficult and unachievable for many people who could benefit from eating better. Changing their lifestyle is not something they want to do.
Very professional
Removing sugar and processed foods from your diet and intermittent fasting should be the goal of any diet routine. Not just low-carb. But it doesn’t seem to work that way.
Fasting raises growth hormone.
For example:”Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.”
Yu et al
Good drop! thanks for the information!. just finished a 48 hour fast . did not eat my usual about a pound but im a small man so no need to consume tons !.
Woo. 29:53 “the next one ” LDL and HDL cholesterol increase are always harmful. Yes ” Yes? “HDL cholesterol increase … always harmful” ??? Please tell me Higher HDL is better.
I need subtitles
No definition of ‘fasting’ is offered: is she talking about TRE (very often called intermittent fasting) of longer (>24hrs)?