Protein PACKED Post-workout Sweet Treat! (You’re welcome..)
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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Greek full fat yogurt+ mint extract+ chocolate chips+ stevia = mint chip dupe that rocks.
That sounds awesome! I’m gonna try that!
never thought about that 😮
Mix some peanut butter into that skyr and baby you got a stew going
Yeah that actually looks really good.
Since when are egg whites and avocados sweet? 🤷🏼♀️
There’s some sweetness in the sriracha sauce 🤦♀️
@@b1nk4 Ah yes, a sweet single 1 gram of sugar 😂 It’s basically dessert
@@b1nk4congratulations on that 1 gram of sugar in a spicy sauce lol
I honestly love just doing oikos protein yogurt with a dollop of honey. 25 grams of protein right there
Mix some protein powder and peanut butter in that yogurt too! It’s the BEST sweet treat
Yes! I add half a scoop of chocolate protein powder to Skyr and it tastes amazing
Mmmm yes, I don’t even melt the chocolate. High protein Yogurt, dark chocolate chunks, peanut butter protein and strawberries. So good
Yum!!
That tiny drop of honey made me feel bad about myself lol.
pobrecita
Maybe that’s what she likes ur more than welcome to add more. I personally would add more.
@@Miss_you_meow She is a nutritionist offering advice on healthy eating and influencing people on what they eat. People that already struggle with food guilt and anxiety can have trouble adding more without feeling like it’s “okay”.
My honey comes out really fast in the bottle. It’s possible she doesn’t like a lot or that there was more than you think.
So what should she have done then? Slashed the top off the bottle and dumped the whole thing in?
How is that even remotely a sweet treat😂
I feel like it’s sarcasm
I think is because some people no like sweets , so is just the way to call it
I’m sorry but I know someone did not try to pawn off eggs and avocado with SRIRACHA as a dessert.
Many healthy food looks actually delicious. I really like eggs with sriracha. But the word “sweet” gives an unpleasant feelings about this. Does this person actually hate eggs with sriracha and eat it despite real cravings? Or the person bullies people, who actually eat something sweet?
It sounds like ice cream to me… I’m inclined to try it
Both snacks look really good but confused why anyone would say egg whites siracha and avocado is a “sweet treat”? Reeks of disordered eating content. Hate when they gas light people, just say its a yummy post workout snack.
Eggs or cottage cheese (or both) or ground beef with avocado and Melinda’s siracha is my favorite meal.
I’ve seen the comments, saying this is untrue. People need to stop spreading lies. Unless you’re trying to lose weight. Fats are essential for muscle recovery. Healthy fats aid in:
Anti-inflammatory properties: Healthy fats can help reduce inflammation, which can aid in recovery.
Energy source: Fats are an important source of energy during the recovery process
Hormone production: Fats help with hormone production.
Oxygen transportation: Fats help transport oxygen throughout the body, which can help decrease lactic acid.
Immune system: Fats can help enhance the immune system.
Speaking from personal experience, as someone who used to lift weights. A high protein, post workout snack with healthy fats. Was like rocket fuel for my body. It took my performance from basic, to peak performance. I gained more muscle, I had more stamina and better overall health. It was definitely the catalyst I needed to perform my best. A post workout snack should contain healthy fats, protein, and carbohydrates. ❤️
That looks good, I’ll have to raid the kitchen
I love eggs and avacado but calling that a sweet treat is insane
Also: blend cottagechees with cocoapowder, skyr and some sweetner. Delicious.
That really was a ✨hint✨ of honey lol. A whisper of honey. Someone thought of honey when they walked by
Maybe im the only one the will prefer the eggs white with avocado😅😅😅😅😅