Psyllium Flatbread/Naan | Vegan, Paleo, Keto
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This coconut psyllium flatbread is soft, tender, with light coconut flavor. It's not only vegan and gluten-free, but it's also paleo and keto friendly. I usually serve it alongside Indian dishes, but it's also perfect as a low-carb tortilla or wrap.
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USED TOOLS:
Cast iron pan:
Cutting board:
Knives:
Rolling pin:
Measuring cup:
Measuring spoons:
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Great recipe and alternative for grain-free tortillas! You made my day, Petra! 🌷
Petra, you’re outstanding as always. I’ve been looking for something like that for such a long time. Something unprocessed, gluten-free, and having most of the ingredients on hand now.
I had previously intended to cook another recipe for wraps today, but thankfully, you have changed my mind. This recipe is exactly what I have been looking for. I have prepared quite a few of your delicious recipes and they have been loved by all. I am grateful to you that you share your knowledge with the world.
@NutritionRefined This recipe was amazing! I cooked an Indian dish (gobi masala) and your flatbread recipe was a delicious, viable alternative to traditional naan. Thank you Petra!
I made them for lunch today and they turned out pretty good! I served them with a coconut tomato curry but even with nut butter and marmalade they were so delicious! Thanks for your amazing recipes 🙂
I love these flatbreads, I make them often. They help me get through my bread cravings, and I love making sandwich wraps out of them. Psyllium is also great for digestion, too.
I am new and learning – I’m anxious to try these – is psyllium a flour ? Or what’s the best to purchase
@Cheryl Psyllium is a plant fiber. It’s like metamucil without the flavor. You can order online, or check your local Whole Foods or grocery store. I’ve also found it at Fred Meyer/Kroger in the bulk spice section.
@caramimi is it something I have to “prepare” or is it bought as is so to speak – and THANK YOU for responding -(learning slowly here)
@Cheryl You can buy it. Check Amazon or Google shopping for examples of it, or go to a local supplement store, like GNC, to see if they sell it. It’s often labeled Psyllium Husk Fiber. Bob’s Red Mills makes it, I believe.
I am both anxious and hesitant to try these … anxious, because I really miss having a sandwich or wrap at lunch … but hesitant because of the psyllium husk powder … I suffer from IBS-D and am wondering if the psyllium husk powder will exacerbate that. Has anyone noticed any problems with that ingredient?
These were so good and easy to make! Thank you thank you thank you! Finally a gluten free tortilla that doesn’t fall apart. I would say that you could definitely taste the coconut at first, but it went away right away. A winner! =)
OMG These are fabulous. Tip, I put the Psyllium husks in a coffee grinder, turned it into a fine powder. Not grainy texture.
THANKS!
Good one!
And NOW brand won’t turn your food purple if you grind it.
@YouTube Blocks My Comments always interesting. Ive used many brands (in Australia) and NEVER has psyllium turn purple. I wonder what your manufacturers are doing with it
Yes, that’s what I did too–grinding the psyllium–, and they are delicious!!
I made 9 flatbreads out of this recipe (rolled them put extra thin) and they still turned out perfect! Personally i wasn’t too fond of the strong coconut taste and might experiment with spices/other flours to reduce it but thats just me!
Thank you SO MUCH for your quiet soothing music for the background. I tire of others loud music that ruins their videos. Yours relaxes and enhances. And I’ll be making this recipe for sure! I’m very anxious to actually, as I got a tortilla press, although your wooden roller looks impressive, and I love how your rounded off each tortilla with a plate! Very clever!
Came here for the recipe, stayed for the calm, soothing music and amazing voice over!
So you didn’t like the recipe
I’ve made this twice, doubled the recipe and got 13 tortillas out of it. Even better when it cools down. I add some cumin, powder, garlic powder and chilli 🌶 flakes and it is amazing! It’s great for lunches as a wrap or for soft 🌮 tacos, thanks for an easy recipe that is my go to now!
How should these be stored and for how long?
@Sweets Perfection I store it in the fridge for a week, and it’s still fresh.
If you’re low carb and have been frustrated with gross eggy tortilla substitutes, look no further. This is amazing and will satisfy the need to wrap stuff up and eat it like you used to. Add herbs for even more flavor. Thanks! This is going in my recipe book!
I added 1/4 tsp of cream of tartar and 1 tsp of Italian seasoning and the flavor is amazing! Great recipe. Thank you.
Tatiana Ramos Hi Tatiana I’m going to try out your way. Thanks
Oooo that sounds delish. Thnx for sharing
What does cream of tartar do? #justasking
@Ahnne Skie it changes the flavor to a more “bread-ish” like.
@Tatiana Ramos Hi!… cream of tartar and baking powder is not kinda the same?…. so you can use both?…
Didn’t realize coconut naan could be so moist and tasty. Great recipe, and so simple!
I just wanted to say that these tortillas are amazing and super easy to make. Thank you!
Coming from a vegan on keto… This has just won the internet, IMO! These were absolutely perfect! First bread based recipe I have tried out that actually worked perfectly. I also used psyllium husk powder rather than whole. No grainy texture at all! 🥙🍃♥️🤯
How much powder did you use please?
@S J Hey! I’m so sorry, it was so long ago, I have no idea
I made this wraps yesterday and they turned out great. I used baking power as instructed in the website not baking soda as mentioned in the video. My wraps did shrink a little while cooking and they looked a little purple but they were very soft and flexible for wraps. You can taste the coconut flour. I suggest adding some onion powder or any other flavor you enjoy. Of course once you fill your wrap with hummus and your desire veggies you are good to go. I like them. I will continue making them!😋
Purple because you used powder and not husks….:-)
Yo! I tried your recipe, but I swapped oil and water with yogurt and egg whites. Add some other seasoning (Trader Joe’s everyday seasoning and black pepper)…It turned out freaking good!!!! I finally find a delicious protein tortilla recipe!!!!!! Thank you!!!!!!!!!!
Tried this recipe using coconut oil. Love!!! I enjoyed my Bhindi Masala and can’t wait to use this for quesadilla and more!
Ingredients
1/2 cup coconut flour
2 Tbsp. psyllium husks , whole
1 Tbsp. olive oil
1 tsp. baking powder
1 cup warm water
salt , to taste
Baking powder and not baking soda?
@Ben it’s baking soda
@G thanks!
Use baking powder and add 2 eggs. Recipe is much better.
Thanks.