Realistic What I Eat in a Day for Weight Loss! High Protein + Low Carb Meals
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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
01:32 Coffee
03:04 Breakfast
08:16 Lunch
10:43 Dinner
Yesss! My favorite food channel
sounds great Zizza! Wishing you much luck to lose weight 🙂
Very inspiring!❤️👏🏻
I agree Sheila 🙂 great tips on what to eat – much luck to you losing weight
Thank you always great to have new ideas…👍🏻
Nice that you are looking for ideas to lose weight 🙂 I lost 60 lbs in 8 months and kept it off 12 years – I have helpful videos on my channel for you
Thank you Mayra for sharing this video. The low carb dishes looks delicious.
Thank you! I just love watching what you make. It gives me so many good ideas for meals wow! Mayra you are an AWESOME CHEF!!🥰
that sounds wonderful Karen 🙂 good luck losing weight
Hello Mayra! I really wish you can get these scammers off your comments 😡 these people are so rude and so annoying 🙄 Anyways! I just wanted to thank you for these lovely amazing videos. Forst of all, what time do you start having your breakfast if you are eating lunch and dinner? Also, it is very true that eating high protein meals does get me very full and not want to snack. I ate hug protein foods just the other day and I skipped out on dinner. Girl! I was so full and I lost some ounces the next day 😂 Love you so much Mayra! You are so awesome! ❤❤
Reported the money scammer post 🎉
Very nice looking dishes. Very healthy.
❤❤❤❤
Your content is top tier 👌🏽
I agree 🙂 such helpful videos to lose weight – Much success to you Mia
Love your videos but I have to turn them wayyyy up to hear. Then when the commercials randomly come on I get blasted out by the loud volume. 😭😭
So many people have been having this issue with her last 4-5 videos either on the phone, computer &/or TV. But she’s not addressing it. If it’s many people having this issue then the issue is at her end.
Strange, it’s fine on my phone. Do you have an old phone? My volume level is 25% and I can hear her loud and clear.
@@SS-in1ts I tried on my TV, computer & mobile… All at full volume. It doesn’t happen when I watch any of the other YouTube channels I follow, only this channel.
@@SS-in1ts no, it’s the newest iPhone 🤷🏻♀️I watch a lot of YouTube channels. This one is the only one I have this issue. I’ve seen other people with similar complaints. I don’t mind turning it up but I hate being blasted by the commercials in my earbuds. Not sure what to do.
@ I know, right??!! I just hate being blasted by the commercials since I have to turn it up so loud to hear her audio. Something is off. 🤷🏻♀️
Yes ma’am. The coffee is everything. I put caramel flavored monk fruit in mine. 😋
I loved this video
Delicious food 🎉🎉🎉
I looove your channel!! Can i just ask if it’s possible to have higher sound? When the adds come the sound is insane😂❤ much love from Norway🥰🙏🏻
great you are finding value from this video to lose weight Rebekka 🙂 good luck to you losing weight – cheering you on
I love the what I eat in a day. I feel like I eat well, but I’m clearly mucking up somewhere as not losing a single thing for ages
thats great Sand 🙂 I lost 60 lbs in 8 months and kept it off 12 years so I think my videos will be helpful to you
Excellent cooking video Mayra! Luv the simple meals you selected and showing the items you used is the topping on the cake!
You are the Queen of recipes! ❤
I agree 🙂 her videos are so helpful and giving good ideas what to eat to lose weight – Wishing you lots of success losing weight
Mayra did show 7:45 as her breakfast time. Look again, it’s in the video. Great job Mayra!
These meal ideas look so yummy! Thanks for the ideas! 🎉❤
These meals look great and I love your presentation! I’m off to the grocery store. Thank you ❤
I loved this video! I got a lot of recipe inspiration ❤❤
My nutritionist called this “my template”. When I see the scale jump up or I know I’ve been eating off plan, she always says “go back to your template”. That includes foods I chose and love, with about 3 different variations of each meal and snack type, but no matter which ones I choose the “template” works. It isn’t exciting, but never fails to get me back into my comfort zone on the scale.
Great calm video! You look amazing, sis 😍 👏 ❤