Regenerative Doctor on How to Fix Joint Pain Without Surgery
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Timestamps:
00:25 Dr Karli’s training in cell therapies
07:00 BioPrime Supplements Sponsorship
07:55 Why do people develop pain disorders
10:00 Importance of exercise for orthopedic longevity
14:30 Injuries from exercise
19:30 Does nutrition play a role in joint disorders
23:40 Stem cells for orthopedics
35:30 Converging functional medicine and regenerative medicine
42:05 When do you need surgery
44:25 PRP – platelet rich plasma
48:10 PRP and stem cells for prevention
54:10 Peptides for joints
59:40 Rapid fire round: which joint problem which therapy
01:07:40 Daily exercises to prevent joint pain
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Timestamps:
00:25 Dr Karli’s training in cell therapies
07:00 BioPrime Supplements Sponsorship
07:55 Why do people develop pain disorders
10:00 Importance of exercise for orthopedic longevity
14:30 Injuries from exercise
19:30 Does nutrition play a role in joint disorders
23:40 Stem cells for orthopedics
35:30 Converging functional medicine and regenerative medicine
42:05 When do you need surgery
44:25 PRP – platelet rich plasma
48:10 PRP and stem cells for prevention
54:10 Peptides for joints
59:40 Rapid fire round: which joint problem which therapy
01:07:40 Daily exercises to prevent joint pain
Hi Slim, do you drink other teas than gree tea regularly?
Hi Siim, love long podcasts—great for work!
Used to have a work where I walked quite a lot (10 -20.000 steps), and 10-20-30 times a day was down in a deep squat. Then took up playing badminton again (had not played for 15 years). To my surprise there were NO negative reactions from my knees. None at all.
I played for two months, and never any trouble with my knees.
Then I changed work into desk work. Sitting almost motionless for around 7 hours a day (immersed in interesting writing and reading). Walk maybe 3.000 steps in my spare time. After just 1 month, my knees started to hurt a little after badminton. Has been like this unchanged for the last 2 months.
“Use it or lose it”.
I need to ‘step up’ (aiming for 8-10.000). And I need to set a reminder while doing deskwork, so that I get up and do 3-4 deep squats every second hour or so (I thank that is actually all it takes).