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How are you guys doing? Miss your videos.
Thanks Mel, we’re great! Our videos will be back soon, I’m working on a big project that is taking a lot of my time, but I’ll be back soon enough!
@@Simnettnutritionnice 🙌
By far the most effective way to progress in anything is just doing negatives, of course to failure.
negatives can be helpful too but I prefer using resistance bands!
💪😎
“keep pushing! or pulling I guess!” cracled me up. Push, pull,..PUT IN THE SWEAT!
More vids please!!
Yeah Crystal!
Go girl I love to see you keeping up with him