Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
This is the fifth video in my NAD+ series. Missed any of the previous ones? See:
• Do NAD+ Levels Decline with Age? ( )
• Can NAD+ Boosters Increase Lifespan and Healthspan? ( )
• Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster ( )
• Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster ( )
Stay tuned for:
• Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster ( )
• Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH ( )
• Risks of NAD+ Boosting Supplements ( )
• Which NAD+ Booster Is Best? ( )
• The Third Way to Boost NAD+ ( )
For more on aging, go to your local public library and check out my longevity book, How Not to Age ( ), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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How do you decide what extras to include in your video description? 💚🍓
FIRST!!! 💜💜💜
This is the quality! Watching in one breath, thank you! 😛💕
Miracle supplements to fight ageing . . . 😏
I don’t even know what it is and why humans would need it. I guess I don’t need to know anyway. Is there anyone who needs it and what for?
It was supposed to make us live 20 years longer according to David Sinclair and others. I took it myself but stopped because it ruined sleep.
@ Oh that’s interesting. Thanks for your answer. Sleep is so important so I hope yours got better after you stopped.
I love this channel!
As I’ve said before… don’t listen to David Sinclair.
Great news for mice! Thumbs up if you’re a mouse taking NR!
Pterostilbene was EXPECTED theoretically to kill 1 in 40. IE surmised. It didn’t happen
TLDR?
NR is probably safer than NA/NAM, but due to the lack of any positive effects, not recommended
Really hoping NMN to be tackled next! I’m sceptical towards these supplements myself and working as a neurobiologist, so I have a good grasp of the topic. I have been taking NMN (never NR!) for the past 2-3 years (27 now) and it does feel like I have discovered a partial fountain of youth. My physical health and recovery from muscle soreness etc is incredible with it, far beyond placebo! There is too much anecdotal evidence out there for it to be reasonable to assume it would only work in mice. Looking forward to the hopefully following episode on NMN!