STOP Doing This “Healthy Habit” For Weight Loss [It Doesn’t Work Anymore]

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Today I'm sharing 8 simple meal swaps to help switch up your routine and keep you excited about your meals.

Most of the recipes are either linked or described in the video, but you can find the Chicken Curry Salad recipe here:

Chicken Curry Salad (serves 1)
4 oz. cooked chicken, diced
2 Tbsp. red onion, diced
2 Tbsp. mayo (preferably avocado oil based) OR greek yogurt OR unsweetened plant-based yogurt
1 tsp. curry powder
1/2 apple, chopped
1-2 Tbsp. chopped cashews
Salt to taste

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.