Supplements I Swear By, How I Increased My VO2 Max – Q&A
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Timestamps:
00:09 Which Supplements I Swear By
04:44 Bon Charge Sponsorship
05:34 Berberine
08:51 How to Control Glucose Rise
16:24 Is It Okay to Put NAC Into Coffee
17:55 How Did I Increase My VO2 Max
21:44 Where Is My Next Retreat
23:42 Best Workout Routine for Military Preparedness
28:55 Thoughts on Olive Oil
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Timestamps:
00:09 Which Supplements I Swear By
04:44 Bon Charge Sponsorship
05:34 Berberine
08:51 How to Control Glucose Rise
16:24 Is It Okay to Put NAC Into Coffee
17:55 How Did I Increase My VO2 Max
21:44 Where Is My Next Retreat
23:42 Best Workout Routine for Military Preparedness
28:55 Thoughts on Olive Oil
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
I haven’t figured out how to schedule Zone 2, HIIT and weight training in the course of a week. I don’t like to do serious cardio – even Zone 2 – on a weigh training day, but maybe I should (but not on leg day). So I basically gave up cardio HIIT. My HR curve for weight training is basically the same as cardio HIIT, so why not just say weight training = HIIT?
I am 48. Been taking glynac for ~30 days and it has already healed my persistant eczama and sinus problems.
In health in general the people that need it the most cant afford it, and the ones that dont need it as much can. The irony of life.
What about vo 2 max supplaments?
When do you believe the optimal time for taking Glynac, or glycine+NAC? Would you recommend HMB at age 64and are there side effects or contradictions with medications?