Supplements Shorten Lifespan, What to Eat to Get 100g of Protein – Q&A
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Timestamps:
00:09 Supplements That Shorten Life
03:28 Bon Charge Sponsorship
04:15 Taking Supplements and Mortality
07:43 How Long Until NMN to Work
11:02 What to Eat to Get 100g of Protein in One Meal
15:25 How Much Glycine on Vegan Diet
18:18 Is Protein Bad for Kidneys
21:09 Are Bananas Just Sugar
24:17 Thoughts on Peptides Like BPC-157
28:51 Thoughts on Carnosine Supplement
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Timestamps:
00:09 Supplements That Shorten Life
03:28 Bon Charge Sponsorship
04:15 Taking Supplements and Mortality
07:43 How Long Until NMN to Work
11:02 What to Eat to Get 100g of Protein in One Meal
15:25 How Much Glycine on Vegan Diet
18:18 Is Protein Bad for Kidneys
21:09 Are Bananas Just Sugar
24:17 Thoughts on Peptides Like BPC-157
28:51 Thoughts on Carnosine Supplement
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Please talk about how ALL fat soluble vitamins capsules are made with Glycerin/ Glycerol/ Vegetable Glycerin …and the serious harm this causes!!!!!
This is an excelent video, IMO. It is very helpful to have this information that can help optimize protein intake and timing according to studies. This is actionable information.
I don’t think NAC is an antioxidant it’s a component and limiting factor for the body to produce the master antioxidant glutathione. An increase in NAC will not increase glutathione randomly it’s on a demand basis made and used in particular areas in the body. If you managed to absorb exogenous glutathione or another antioxidant it is not regulated and targeted. NAC will have greater potential benefit for the elderly since they have a lower ability to synthesize NAC on their own. Taking NAC when you don’t need it will not artificially elevate your antioxidant levels where it’s not favorable.
Good explanation. Thanks.
NAC is an antoxidant. It can scavenge free radicals in the body. Besides acting as a direct antioxidant, it also builds glutathione levels.
Big Siim! Excellent content!
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Great video ,thank you ! Happy New Year 🎉
Always deliver great content.
Is it good take glutathione injection