Supplements That Can WRECK Your Health Because of Genetics
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Timestamps:
00:00 Introduction
01:40 How Tyler Got Into Genetics
07:00 How Genes Affect Caffeine Metabolism
14:35 Creatine and Genetics
22:40 Citrulline and Arginine
27:35 Glycine
32:35 Histamine, Fermented Foods, Bone Broth
37:20 Food Sensitivities and Plant Chemicals
41:00 Methylation
44:05 Microplastics
48:40 Melatonin
54:30 Vitamin D
59:55 Omega-3s
01:04:40 Where to Start Understanding Your Genetics
01:08:30 Food Allergy Testing
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Introduction
01:40 How Tyler Got Into Genetics
07:00 How Genes Affect Caffeine Metabolism
14:35 Creatine and Genetics
22:40 Citrulline and Arginine
27:35 Glycine
32:35 Histamine, Fermented Foods, Bone Broth
37:20 Food Sensitivities and Plant Chemicals
41:00 Methylation
44:05 Microplastics
48:40 Melatonin
54:30 Vitamin D
59:55 Omega-3s
01:04:40 Where to Start Understanding Your Genetics
01:08:30 Food Allergy Testing
Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com/
On the topic of supplements: are you not worried that contineous whey protein consumption will lead to increased insulin resistance with time since it is well known to cause insulin spikes?
Big fan from Romania, thanks for the vid.
Whey protein isolate with butter won’t in my opinion.
i hope he answers this one. whey protein is my go to because i don’t really like meat.
Could you do a vid on EB02 vs TPE?
I cant handle bone broth, i think it is long cooked.
My histamine is at 5-6, which is to the low end.
Is it then the glutamate resulting from it i dont tolerate?
Not being able to break the histamine down? (probs not as my histamine is lower)
I also reacted to a vit. b-complex – something there with methylation?
Great video ! Hestimine makes me think of allergies! This was be a great time to do a video on seasonal allergies!!!
I start sneezing and sneeze for months .
I love methyl folate !!!
Great video – more on supplements and genetics should be done
on the topic of gene testing, Rhonda Patrick has excellent reports on genes. i sent my 23 & me results to her company and got beck so many interesting results on my polymorphisms. finally i got answers to so many questions of why my health issues are the way they are. the most interesting for me was the reason my results from 5 months of keto were such a disaster for me personally in terms of lab tests (triglycerides tripled -87 to 198-, fasting insulin shot up – HOMA IR 1.8 to 2.8-). that’s just one example, there were lots of insights for me.