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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Siim is ur book gonna be on audio as well? Congrats btw, great episode love these thanks
Next week yes
@@SiimLand sweet can’t wait 👊🙌🍾
Siim have you ever put on lean muscle mass while eating at or slightly below you maintenance calories??
Yes, I put on 0.2 kg lean tissue since november
@5:05 yet another excuse to rationalize everyone’s coffee fetish 💪😂
Hey, just visited Tallinn. Lovely place. Cheers!
Sauna blankets count as an effective sauna experience?
Yes, same concept to heat the body
vo2max 45+ is what everyone should try to get. And it’s likely to require some form of legs resistance training, so win-win
Can replace coffee with green tea.
bro god is simping woman?
I’m Obsessed With Longevity In This Teen Age Fron Years 🦾