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Surprisingly Simple Metabolism Boosters
Keith and I wanted to do a fun and informative video highlighting strategies that boost your metabolism. Some are more pleasant than others. Which ones are you willing to do? Join us to find out. Order my Book (Zero Sugar / One Month) before January 4th, 2025 and get the low-carb comfort food recipes free: […]
Continue readingSnack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. You really want to exercise, but you are unable to dedicate thirty or more minutes to working out. “Exercise snacks” may provide a solution. Exercise snacks are isolated bouts of vigorous exercise […]
Continue readingThe EASIEST Metabolism Boost EVER
Download our Free 0,1,2,3 Strategy: I have Keith back with me to discuss a study that showed a quick drink each morning can boost metabolism by 24%. It costs you nothing and is super easy, but it must be done in a certain way. Study: **************** Get started with Dr. Becky for free: Learn her […]
Continue readingMetabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]
If you are looking for a metabolism edge, you’ll be interested in what Keith has been doing for the past six months. Many of you recognize my husband from our channel, 2 Fit Docs, chronicling his weight loss of 80 lb. (36kg). While his journey was successful, some things took a toll on his metabolism. […]
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