Code LEAP for 15% off the Longevity Leap Bundle: Timestamps: 00:29 Leighβs background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there benefits to being able to hold your […]
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Continue readingA New Breathing Routine Will Change Your Life | Change Your Face Shape | Burn Fat | Look younger and Live Longer . Women over 50 are at a higher risk of rapid aging due to shallow breath and incorrect breathing. Learn why it is a vital ingredient to longevity and why we need to […]
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Continue readingNatural remedy for congestion, stuffy nose and sinus problems. Use this simple breath technique to remove the congestion you have without medication. It Works, try it and see for yourself…Then share your tip with family and friends π #congestion #sinusrelief #breathwork #fabulous50s β 28-day weightloss meal plan BUNDLE β Click here and sign up for the […]
Continue readingFabulous50s BREATHWORK course coming soon! The only breathwork course in the world created for women over 50 π Curious How Your Breath Can Transform Stress into Success? π€ Join me and @mark.breadner, heβs the longest ongoing serving Yoga Educator in Australia as we talk about the power of breathwork. #breathwork #womenover50 #lifehacks #antiaging #womenover40 #womenover60 […]
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