- Home
- how not to diet
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen? I discuss estrogen pills and creams versus vaginal DHEA and ospemifene for menopausal dryness. Cancers, clots, and dementia? For more on the risks of systemic hormone “replacement” therapy for menopause, see How Did Doctors Not Know About the Risks of Hormone Therapy? ( ). This […]
Continue readingFriday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy? For more on how the profit motive is degrading America’s health, see: • The Role of Personal Responsibility in the Obesity Epidemic ( ) • The Role of Corporate Influence in the Obesity Epidemic ( ) • The Role of the Toxic Food Environment in the Obesity Epidemic ( […]
Continue readingThe Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption. New subscribers to our e-newsletter always receive a free gift. Get yours here: We are winding down this series on chronobiology. Just two videos left in this series: Shedding Light on Shedding Weight ( ) and Why People Gain Weight in […]
Continue readingEat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening? New subscribers to our e-newsletter always receive a free gift. Get yours here: You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with: • How Circadian Rhythms Affect Blood Sugar […]
Continue readingEat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends what you eat, but when you eat. New subscribers to our e-newsletter always receive a free gift. Get yours here: Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just […]
Continue readingIs Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]
Continue reading