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The Truth About DoNotAge Longevity Supplements

Timestamps: 00:00 Intro 00:31 SIRT6 Activator 02:55 NMN and NR 03:48 Hyaluronic Acid 04:44 Collagen Peptides 05:23 Creatine 05:44 Ca-AKG 08:04 TMG 09:35 CoQ10 10:56 Spermidine 12:20 Fisetin 13:39 Quercetin 14:15 Apigenin 14:55 Vitamin D3+K2+Magnesium 17:40 Berberine 18:30 Glycine and NAC 19:44 Omega-3s 21:13 Resveratrol 21:39 Sulforaboost 22:25 Suresleep 22:55 My Rating DoNotAge Black Friday […]

The Unhealthiest Thing In My Life, Creatine and Kidney Health – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot […]

This 102-Year-Old Marathon Runner Is Insane

Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]

The One Supplement to Rule Them All – NOVOS Core Review

Order my new book: Timestamps: 00:00 Intro 00:36 Novos Ingredients 01:25 Studies on Novos 05:05 Vitamin C 08:01 Magnesium Malate 09:05 Glycine 11:29 Calcium AKG 14:26 Glucosamine Sulfate 15:38 Rhodiola Rosea 16:10 L-Theanine 16:48 Hyaluronic Acid 17:48 Fisetin 19:04 Ginger 19:40 Pterostilbene 20:40 Lithium 21:38 My Rating Bryan Johnson Blueprint Supplements Review: NEW Shop: NEW […]

Longevity Scientist Shares What Affects Biological Age and How to Slow Aging

Order my new book: Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers […]

Top 7 Sleep Supplements You Should Have In Your Stack

Bon Charge Black Friday sale for 25% off: 00:00 Inositol 01:19 Glycine 03:18 Theanine 05:20 Bon Charge sponsorship 06:11 Ashwagandha 07:05 Magnesium 08:33 Melatonin 09:52 Creatine Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy […]

Diet vs Exercise: Which One Is More Important for Longevity

Timestamps: 00:00 Intro 00:40 Effects of Diet on Mortality 05:39 Effects of Exercise on Mortality 07:19 Exercise + Diet Together 09:40 Exercise Randomized Controlled Trials 10:43 Takeaways 12:46 Bloodmarkers Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral […]

The One Supplement Everyone Agrees You Should Take

The Truth About Peptides for Regeneration and Anti-Aging

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA and peptides 18:45 BPC157 31:10 TB500 37:20 Growth hormone peptides 44:20 Longevity peptides, Epitalon, Melanotan 52:35 Fundamentals of lifestyle 56:45 Preparing for peptide protocols Dr Silvana Laith […]

Top 10 Interventions That Lowered Biological Age – New Study Shows

Order my new book: Timestamps: 00:00 Intro 01:06 Top performers 04:32 No effect 08:12 Negative effects 09:04 Biomarkers that affect epigenetic age Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total […]

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