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I Took BPC 157 Peptide for 2 Months and Here’s What Happened
Timestamps: 00:00 Intro 00:46 What Is BPC 157 02:00 Is BPC 157 Legal 02:40 BPC 157 Dose 03:12 Results Taking BPC157 04:00 Research on BPC 157 07:37 Summary Order my new book: BioPrime oral BPC157 with code SIIM10 for 10% discount: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic […]
Continue readingWhich Sport Makes You Live the Longest – New Studies Reveal
Order my new book: Timestamps: 00:00 Intro 00:46 Do Athletes Live Shorter Than Regular People 03:17 Which Athletes Live the Longest 04:20 Which Athletes Live the Shortest 05:19 Women's Sports 06:22 Bodyweight, Height and Longevity 09:48 Socioeconomic Status 11:25 Takeaway Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy […]
Continue readingHow to Prevent Heart Disease with Simple Lifestyle Changes – Dr Paddy Barrett
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 27:55 Role of Genetics in Heart Disease […]
Continue readingYour Brain on Creatine – Surprising Effects on Cognition and Longevity
Order my new book: Timestamps: 00:00 Intro 00:15 What is Creatine 01:08 Creatine Memory Benefits 02:25 Creatine and Neurodegenerative Diseases 05:16 Creatine and Traumatic Brain Injury 06:37 Creatine and Depression 07:04 Creatine and Sleep Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The […]
Continue readingThese 8 Habits Could Increase Your Life Expectancy by 24 Years
Order my new book: Timestamps: 00:00 8 habits that add 24 years to your life expectancy 01:40 Smoking 03:28 Exercise 04:55 Alcohol 06:00 Sleep 06:20 Nutrition 07:07 Stress 08:38 Social relationships 10:04 Opioids 11:58 Siim's score Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]
Continue readingLeading Longevity Scientist Predicts Dramatic Life Extension by 2035 – Aubrey de Grey
Order my new book: Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Velocity 16:45 Slowing down aging vs regeneration 19:44 What breakthroughs we need for longevity escape velocity 24:00 Seven types of aging damage that needs to be repaired 24:37 Loss of cells and […]
Continue readingTop 5 Evidence-Based Skin Anti-Aging Supplements That Work
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 00:26 Collagen peptides 01:58 Glycine 03:26 Astaxanthin 04:48 Bon Charge Red Light Therapy Sponsorship 05:39 Hyaluronic Acid 08:14 Niacinamide Order my new book: Join my next retreat at a longevity clinic: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: […]
Continue readingCancer Biologist Shares the Science of Cancer Prevention – Dr Joe Zundell PhD
Order my new book: Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal 11:30 Hallmarks of cancer 21:20 Senescent cells vs cancer cells 25:00 Evolutionary purpose of cancer 27:30 Cancer prevention 30:10 Ultra processed food and cancer risk 35:35 Organic vs non-organic food […]
Continue readingYour Body on Astaxanthin – Surprising Effects If Taken Daily
Order my new book: Get my free supplement list: Video about taurine: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow I Build Muscle Without Gaining Fat – Body Recomposition
Order my new book: Timestamps: 01:05 Bulking and fat gain 02:50 Main drivers of muscle growth 06:00 Diet and body composition 11:37 Sleep and body composition 12:20 Supplements for body composition 14:26 My new book 14:45 Should you gain weight or lose weight 16:50 Who should do body composition 18:26 Summary Get my free supplement […]
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