- Home
- longevity
Your Body on Astaxanthin – Surprising Effects If Taken Daily
Order my new book: Get my free supplement list: Video about taurine: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow I Build Muscle Without Gaining Fat – Body Recomposition
Order my new book: Timestamps: 01:05 Bulking and fat gain 02:50 Main drivers of muscle growth 06:00 Diet and body composition 11:37 Sleep and body composition 12:20 Supplements for body composition 14:26 My new book 14:45 Should you gain weight or lose weight 16:50 Who should do body composition 18:26 Summary Get my free supplement […]
Continue readingSupplements That Can HARM Your Heart – Q&A
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Charge sponsorship 12:46 Maltodextrin in protein powder 13:59 Hyaluronic acid supplementation and cancer 15:32 Creatine reduces VO2 max 17:55 Limiting factor in losing visceral fat 20:45 […]
Continue readingI Slept 4 Hours Per Night for 100 Days – Here’s What Happened
Order my new book: Greg Potter PhD YouTube channel: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingGet the Omega 3 Fats You Need for Optimal Health
Order my new book: Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why Aren't Omega 3s Essential 09:57 What Is the Omega 3 Index 14:45 Is There Risk of Healthy User Bias 17:50 How High Omega 3 Index Is […]
Continue readingHow I Got Super High Bone Density – Increase Bone Density Today
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:34 What is Bone Density 02:19 My Bone Density Results 03:28 Biggest Reason for High Bone Density 06:38 Things That Increase Bone Density 10:28 Bon Charge Infrared Sauna Sponsorship 11:15 Supplements and Bone Density Order my new book: Join my next retreat at a […]
Continue readingThere’s a Fly in My Aging Research
How do you unlock the mysteries of aging? A primer on the use of animals to study aging. I have a lot of videos that get into the nitty gritty of modulating aging pathways. For example, check out: • Life Extension with FGF21 ( ) • How to Boost FGF21 with Diet for Longevity ( […]
Continue readingMy Evidence-Based Longevity Plan for My Dog
Order my new book: Timestamps: 00:27 Lifespan in dogs 01:05 Calorie restriction in dogs 04:45 Diet quality 08:16 Time-restricted eating 09:25 Glycine and methionine 10:25 Supplements 11:30 Rapamycin 13:38 Exercise Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The […]
Continue readingDave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
Order my new book: Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation Olympics works 48:28 What’s the best biological age […]
Continue readingHow I Reduced My Visceral Fat From Good to Great – Advanced Strategies
Order my new book: Timestamps: 01:30 Weight Loss 02:24 Methionine and Glycine 04:58 Aerobic Exercise 06:09 Green Tea 07:13 What Increases Visceral Fat 08:55 What Reduces Visceral Fat 09:52 How Much Visceral Fat You Have Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: […]
Continue reading