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My Journey From Fat to Fit – Here’s How I Would Do It

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:35 First steps 04:53 What diet would I follow 07:56 Alitura Naturals copper peptide sponsorship 09:26 What exercise would I do 11:30 Would I take any supplements 12:05 Consistency Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW […]

I’m 40 But My Biological Age is 23. Here’s How I Did It – Chris Mirabile

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier […]

Muscle Isn’t Good for Longevity If You Commit These Mistakes

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Timestamps: 00:32 Muscle and Longevity 02:28 Strength vs Muscle Mass 03:55 Weight Gain 06:29 My Protein Shake 07:44 Muscle vs Cardio 10:33 Summary Longevity and Anti-Aging Playlist: Join my new book waiting list: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic […]

This Is Why People Live Past 100 Years – Siim Land on the Ideal Day Podcast

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Longevity and Anti-Aging Playlist: Adam Parker Instagram: Join me at the […]

LONGEVITY: When Being “Healthy” Isn’t Actually Healthy

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:20 Normal vs Optimal 02:55 Centenarian Bloodwork 04:53 Triglycerides Normal vs Optimal 06:28 Bon Charge Infrared Sauna Blanket 07:40 Inflammation Normal vs Optimal 09:38 Summary Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW […]

I Read All the Human Studies on NMN and NR – Which One Is Better

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

How to Remove Microplastics From Your Body – Dr Anthony Jay PhD

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:45 New Microplastics and Heart Disease Study 07:04 Microplastics In Arteries 10:10 Are Microplastics Causally Linked to Plaque Formation 13:20 Hormone Disruptors 17:00 How to Remove Microplastics 20:30 Alitura Microplastic Free Skin Serum 22:06 Microplastics in Proteins 24:00 What's the […]

NATTOKINASE: New Longevity Supplement for Arterial Plaque?

Supplements That Lower Inflammation, My Optimal Diet – Q&A

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Before Bed Individualized 32:06 How to […]

Longevity: You Need to Start With These to Slow Down Aging

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 […]

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