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How to STOP EATING After Dinner (& Feel Comfortable Doing It)
Thanks to Pique Tea for sponsoring this video! Head to to get up to 15% off plus two gifts. Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. BUT moving through those evening hours without food can be challenging because of expectations, established […]
Continue readingWhat I Eat in a Day (Realistic Meals for Weight Loss!)
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Continue readingThe Worst Carbs You Can Eat: Top 5 Carbs To Avoid and What to Buy Instead!
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Continue readingNot Losing Weight? Try These Tips to Lose Belly Fat Fast and Give You Quick Results!
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Continue readingAVOID THESE 5 FOODS! This is How I Lost 100 Lbs!
Get 15% off ARMRA Colostrum (discount code: LOWCARBLOVE) – A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key! […]
Continue reading90 Second Low Carb Apple Pie! Sugar Free & You Won’t Even Miss the Apples!
Apple pie is one of my favorite recipes to make for the holidays! There's just something about a flaky crust and gooey center. Today, I'm going to show you how to make an apple pie all in the microwave in 90 seconds or less! The filling can be pre-made, and your crust is all you […]
Continue reading[Halloween Treat] A Simple Trick to Boost Insulin Sensitivity: Eat This Second (NOT First)
As it turns out, Mom was right – You do have to eat your meal before you get dessert. But Mom didn’t fully understand how right she was until a group of people with type 2 diabetes were studied to see how the order in which they ate food affected their blood sugar levels. In […]
Continue readingCarnivore Diet | This Is What I Had To Eat For 24 Hrs! | High Protein | Zero Carbs | Weight Loss
Today, I'm going to be trying the carnivore diet for 24 hours! Find out the meals I made and how I felt about it afterwards. Have you tried the carnivore diet? Let me know your experience in the comments below! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue readingHigh Protein Pumpkin Pie! | Low Calorie | Low Carb | Weight Loss Dessert
Get 15% off Flavcity Butter Coffee Protein Smoothie (discount code – LCL15): It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful and perfect for Thanksgiving or the holidays. This is low carb, keto friendly and completely guilt free! 👩🍳 Click […]
Continue reading20 CALORIE COOKIES! Perfect for Weight Loss I Low Carb, Keto Friendly Recipe
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