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The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption. New subscribers to our e-newsletter always receive a free gift. Get yours here: We are winding down this series on chronobiology. Just two videos left in this series: Shedding Light on Shedding Weight ( ) and Why People Gain Weight in […]
Continue readingEat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening? New subscribers to our e-newsletter always receive a free gift. Get yours here: You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with: • How Circadian Rhythms Affect Blood Sugar […]
Continue readingEat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends what you eat, but when you eat. New subscribers to our e-newsletter always receive a free gift. Get yours here: Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just […]
Continue readingThe Best Food For High Cholesterol
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? New subscribers to our e-newsletter always receive a free gift. Get yours here: Support NutritionFacts.org with a donation at . So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find […]
Continue readingThe Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. New subscribers to our e-newsletter always receive a free gift. Get yours here: If all a plant-based diet could do is prevent and reverse the number one killer of men and women (heart disease), shouldn’t it be the […]
Continue readingHow Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. New subscribers to our e-newsletter always receive a free gift. Get yours here: What did the egg industry do in response to this information? Distort the scientific record of course! See Egg Industry Response […]
Continue readingIs Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]
Continue readingPlant-Based Diets for Improved Mood and Productivity
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]
Continue readingChocolate and Stroke Risk
Dark chocolate is pitted against milk chocolate in a test of artery function. New subscribers to our e-newsletter always receive a free gift. Get yours here: More on chocolate in: • A Treatment for Chronic Fatigue Syndrome ( ) • Dark Chocolate and Artery Function ( ) • Does Chocolate Cause Weight Gain? ( ) […]
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