- Home
- nutrition facts
The Benefits and Dangers of Chlorella
I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with toxin-producing algae and end up exceeding safety limits. This is the second in a three-video series. If you missed the previous video, check out Toxins in Blue-Green Algae, Like Klamath Lake AFA, (Aphanizomenon flos-aquae) ( […]
Continue readingFriday Favorites: What Is the Safest Metabolism Booster?
After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee. The video I mentioned is The New Calories per Pound of Weight Loss Rule ( ). If you missed my previous video, see The Effect […]
Continue readingToxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
Why do I recommend staying away from Blue-Green Algae? This is the first in a three-video series. Stay tuned for The Benefits and Dangers of Chlorella ( ) and The Benefits and Side Effects of Spirulina ( ). For more on DHA supplements, check out: • Should Vegans Take DHA to Preserve Brain Function? ( […]
Continue readingTestosterone “Replacement” in Post-Menopausal Women for Libido
Currently, there are more than 30 FDA-approved testosterone products for men, but none for women. Are there any natural ways for women to raise their testosterone levels? I mentioned my Music as Medicine ( ) video. Check out these other videos on menopause: • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( […]
Continue readingFriday Favorites: The Effects of Processed Meat on Lung Function
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? Yes, it’s a known carcinogen, but How Much Cancer Does Lunch Meat Cause? ( ). I have many videos on both nitrites ( ) and nitrates ( ). I know it can be confusing, so […]
Continue readingThe Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat
Other than a “space headache,” what might be the downsides of sleeping at a slight head-down tilt (mild Trendelenburg) to accelerate fat loss? If you missed the previous video, check out Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat ( ). What about brown fat? See Brown Fat: Losing Weight Through Thermogenesis […]
Continue readingLying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing ANP, the fat-burning exercise hormone, without lacing up our gym shoes? If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? ( ). Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat […]
Continue readingFriday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. This is the first and second videos in a three-part series on cancer metastasis. The third […]
Continue readingHow Much Water Should You Drink Every Day to Lose Weight?
Water and weight loss: When we get dehydrated, the shrinkage of our blood volume can lead to the release of angiotensin, which can lead to weight gain. If you missed the previous video, check out Does Drinking More Water Help You Lose Weight? ( ). I have a lot of other videos on weight loss. […]
Continue readingDoes Drinking More Water Help You Lose Weight?
Water and weight loss: Those who stay hydrated tend to maintain a healthier body weight, but is it cause and effect? These are the videos in the series I mentioned: • How to Get the Weight Loss Benefits of Ephedra Without the Risks ( ) • The Effect of Drinking Water on Adrenal Hormones ( […]
Continue reading