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The Pros and Cons of Testing PSA Levels for Prostate Cancer
Given the clear harms and the small and uncertain benefits, most men would presumably decide to decline PSA testing if they knew all the facts, but that’s up to each man to decide. If you do get diagnosed with prostate cancer, what can you do with diet in addition to whichever other therapies you might […]
Continue readingHow Much Licorice Is Safe?
Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost? I’m so glad I was finally able to publish this. It was removed from How Not to Diet due to space considerations, but I always found this topic so fascinating. […]
Continue readingFriday Favorites: Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? Check out The Health Benefits of Sorghum ( ). Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]
Continue readingApoE—The Single Most Important Gene for Longevity
APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? ( ) was the previous video. My new book, How Not to Age ( ), is all about aging and longevity, and you can get your copy now at […]
Continue readingIs Longevity Genetic?
Based on a study of thousands of twin pairs, only about 25 percent of the difference in lifespan among people is genetically determined. Stay tuned for the next video APOE—The Single Most Important Gene for Longevity ( ). My new book, How Not to Age ( ), is all about aging and longevity, and you […]
Continue readingFriday Favorites: The Role of Marketing and Food Advertisements in the Obesity Epidemic
The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns with the skyrocketing of the obesity epidemic. We like to think we make important life decisions like what to eat consciously and rationally, but if that were the case, we wouldn’t be in the midst of an obesity epidemic. […]
Continue readingAs a Dietitian I NEVER Have Fat-Free Dairy… Here’s Why
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Best Mouthwash for Halitosis (Bad Breath)
Most mouthwashes just mask the odor. How do you treat the cause of bad breath? The other videos mentioned are Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath) ( ), The Benefits of Gum Chewing for Halitosis (Bad Breath) ( ), and Don’t Use Antiseptic Mouthwash ( ). Here are the rest of […]
Continue readingWhat Causes Wrinkles?
Over time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of underlying structural damage. Can light emitted from smartphone screens cause premature aging and wrinkles? I covered some popular wrinkle-reducers in The Efficacy, Safety, and Side Effects of Botox and Facelifts ( ) and […]
Continue readingHow to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest? For more on menopause, see: • The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms ( ) • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( ) • […]
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