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Friday Favorite: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohn’s disease and ulcerative colitis. If you missed the previous video, see Preventing Inflammatory Bowel Disease with Diet ( ). Here are some older videos on IBD that may […]
Continue readingThe Best Dietary Detox
By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder. The video on meat that I mentioned is Is Organic Meat Less Carcinogenic? ( ). I previously touched on Fasting to Detox ( ). In The Wrong Way to […]
Continue readingCognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia prevention and treatment? Does cognitive stimulation, like doing crossword puzzles, help forestall cognitive decline? I’ve got lots of videos about lifestyle approaches to preventing dementia, such as How to Prevent Alzheimer’s with Diet ( ). What about the new class […]
Continue readingFriday Favorite: Kombucha’s Side Effects, Is It Bad for You?
What are the risks and benefits of drinking kombucha? What Are the Best Beverages? ( ). Check out the video to find out. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue readingEpigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor. In addition to predicting time-to-death, epigenetic clocks also appear to foretell healthspan indicators, such as cognitive decline, frailty, arthritis, and the progression of diseases like Alzheimer’s and Parkinson’s. What are telomeres? See What to Eat to […]
Continue readingHow to Prevent Skin Cancer with Diet
A randomized controlled trial found that a low-fat diet can result in a ten-fold lower skin cancer rate. If you missed the previous video, see The Best Supplement to Prevent Skin Cancer ( ). Does Sunscreen Cause or Prevent Skin Cancer? ( ). Check out the video to find out. I also have an older […]
Continue readingFriday Favorite: How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease. Check out Best Foods for Halitosis and Gingivitis ( ) ! For more on diet and oral health, see: • Don’t Use Antiseptic Mouthwash ( ) • Plant-Based Diets: Oral Health ( ) • Plant-Based Diets: Dental Health ( ) • What’s […]
Continue readingThe Best Supplement to Prevent Skin Cancer
Oral nicotinamide, a form of vitamin B3, has been shown to prevent skin cancers in high-risk patients and cause precancerous lesions to disappear. The skin aging video I mentioned is The Benefits of Topical Niacinamide for Reversing Skin Aging ( ). In the next video, I look at How to Prevent Skin Cancer with Diet […]
Continue readingIs FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of compounded preparations. Are they any safer? I recently produced a bunch of videos on menopause symptoms. Check out: • Menopausal Hot Flashes Are Not Inevitable ( ) • Soy Foods for Menopause Hot Flash Symptoms ( ) • Dietary Approach […]
Continue readingFriday Favorite: Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. The other video I mentioned is Benefits of Garlic Powder for Heart Disease ( ). What else can garlic do? • Inhibiting Platelet Activation with Garlic & Onions ( ) • Garlic & Raisins to Prevent Premature Birth ( ) • Cancer, Interrupted: Garlic […]
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