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The Supplement Shown to Slow Age-Related Hearing Loss
Can we prevent hearing loss with supplements? Some studies found that higher levels of folate in the blood seem to correlate with better hearing, so researchers decided to put it to the test. If you missed the first video in this three-part series, see Age-Related Hearing Loss Is Preventable—What Causes It? ( ). The next […]
Continue readingFriday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein. So rather than Do Vegetarians Get Enough Protein?, the question shifts to how do omnivores not get too much? This may help explain some of the benefits of plant-based proteins: • What Diet Should Physicians Recommend? ( ) • The Okinawa […]
Continue readingAge-Related Hearing Loss Is Preventable, So What Causes It?
Why do some populations retain their hearing into old age? How might we prevent age-related hearing loss? This is the first in a three-part series on hearing loss. The next two are The Supplement Shown to Slow Age-Related Hearing Loss ( ) and The Diet Shown to Slow Age-Related Hearing Loss ( ). For my […]
Continue readingUpdate on Vegetarian Stroke Risk
Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. Check out the Rochester Lifestyle Medicine Institute’s jumpstart programs here ( ). The vitamin B12 video I mentioned is Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine? ( ). It is part of my extended series on […]
Continue readingFriday Favorites: What Are the Health Benefits of Sorghum?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]
Continue readingFall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures
Only 15 percent of fractures among older adults may be due to having low bone density. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. What about calcium supplements? See my videos Are […]
Continue readingDietary Sources of the “Longevity Vitamin” Ergothioneine
What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out about this but wanted to give everyone […]
Continue readingFriday Favorites: Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. Here are those old videos I mentioned: The Exogenous Endotoxin Theory ( ) and Dead Meat Bacteria Endotoxemia ( ). For some other practical veggie vids check out Best Way to Cook Vegetables ( ) and How to Cook Greens ( ). […]
Continue readingAre There Any Side Effects to Taking Creatine?
Is creatine bad for you? A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation. If you missed it, check out the previous video: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ). I first talked about the contamination issue a decade ago in Creatine Brain Fuel […]
Continue readingWhat Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
What are the benefits of creatine for the elderly? When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. Stay tuned for Are There Any Side Effects to Taking Creatine? ( ), the follow-up video. Learn about the connection between creatine and homocysteine in Should […]
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