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Causes, Prevention, and Treatment of Varicose Veins
Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they had 50 times less heart disease and up to 50 times less colon cancer. What about topical treatments? Check out Topical Apple Cider Vinegar for Treating Varicose Veins ( ). New subscribers to our e-newsletter always receive a free gift. […]
Continue readingDo Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?
Which of these three works, which doesn’t, and which may be too toxic to take safely? Are Apples the Best Food for a Better Sex Life in Women? ( ). Check out the video. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave […]
Continue readingFriday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health
There is a reason the Centers for Disease Control and Prevention prohibit not only smoking, but also scented or fragranced products in its office buildings. For more on this topic, see my videos Throw Household Products off the Scent ( ) and Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as […]
Continue readingFecal Transplant Experiments Show the Microbiome’s Role in the Aging Process
Centenarian stool has anti-aging effects when fed to mice. For more on fecal transplants, check out How to Become a Fecal Transplant Super Donor ( ) and Fecal Transplants for Aging and Weight Loss ( ). Want to learn more about our microbiome? See: • How to Cultivate a Healthy Gut Microbiome with Food ( […]
Continue readingAnti-Inflammatory Foods: The Benefits of Berries
Which fruits have anti-inflammatory effects and which do not? Bananas not only didn’t help, but they might even interfere with beneficial berry action. See Bananas in Smoothies: Yes or No? ( ). For more on berries, see: • Berries for Inflammation and Osteoarthritis Treatment ( ) • Blueberries for a Diabetic Diet and DNA Repair […]
Continue readingFriday Favorites: Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent? Check out Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective? ( ) next. Didn’t know atherosclerosis could start at such a young age? See Heart Disease […]
Continue readingMelatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70 percent between middle and older age. Are Melatonin Supplements Safe? ( ). Check out the video. For more on sleep, see: • Tart Cherries for Insomnia ( ) • Kiwifruit for Insomnia ( ) • How to Treat Jet Lag […]
Continue readingThe Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates. For more on skin care, see: • How to Prevent Wrinkles with Diet ( ) • Do Collagen Supplements Work for Skin Aging? ( ) • What Is the Most Important Anti-Aging Cream Ingredient? ( ) I covered sunscreen […]
Continue readingTackling the Root Cause of Obesity Without Drugs Like Ozempic
Weight-loss drugs, even when they work, don’t solve the obesity epidemic, but we can dismantle it at its foundation without pills or injections. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue readingIs Obesity Caused by a GLP-1 Hormone Deficiency?
The prime cause of the obesity epidemic isn’t gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it. Want […]
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