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Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder
Does the so-called miracle tree live up to the hype? Do I recommend it? I previously mentioned moringa in Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? ( )—one of the videos in my series on lead. How Not to Die from Diabetes ( ) is a good introduction to the dozens of videos […]
Continue readingSupplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ) and Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? ( ). I have a lot of videos […]
Continue readingChoosing the Best Greens to Boost GLP-1 for Weight Loss
The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
Continue readingUsing Thylakoids to Suppress Hunger and Boost GLP-1
When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
Continue readingGroatzempic: Using Intact Grains to Boost GLP-1
The majority of cells producing our natural GLP-1 are found in our large intestine, at the end of our gut, and eating slow-digesting carbs like beans and intact grain kernels (groats) can bump up their activity, helping us feel satisfied and eat less. New subscribers to our e-newsletter always receive a free gift. Get yours […]
Continue readingUsing Prebiotics to Boost GLP-1
The more fiber-rich foods we eat, the more we boost our natural GLP-1 activity, which positively impacts our health, appetite, satiety, and much more. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the […]
Continue readingRestoring Our Natural GLP-1 Satiety Circuit with Fiber
When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have […]
Continue readingPlant-Based vs. Meat-Based Meals for Weight Loss by Boosting GLP-1
Researchers have found that plant-based meals boost GLP-1 and satiety more than meat-based meals, as well as improve our gut microbiome and metabolism. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue reading21 *Life Changing* Nutrition Facts You Never Knew (But Really Should)
Body Recomposition Program!👇🏻 In this livestream, I'm sharing absolutely life changing nutrition facts, including nutrition facts on creatine, nutrition facts on protein, nutrition facts on fasting, nutrition facts on eggs, nutrition facts on turmeric and more to support weight loss and wellness goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]
Continue readingHow to Control the Muscle Loss Side Effects (Like “Ozempic Face”) of GLP-1 Drugs
What can weight-loss drug users do to combat “Ozempic face,” the rapid weight loss in the face that leaves a distorted appearance, and other side effects of muscle loss? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section […]
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